Lesi isiphuzo se-spaghetti esiphuthumayo esiphuthumayo esinephunga eningi eligalikhi, amakhambi ase-Italy, kanye nama-meatballs anomsoco.
Okuzokwenza
- 4 i-clove garlic (i-minced)
- 1 pepper eluhlaza (oqoshiwe)
- 4 wezipuni amafutha omnqumo
- 1 enkulu (ama-28 ounce) angakhipha utamatisi
- 1 enkulu (ama-28 ounce) angawachoboza utamatisi
- I-1 encane (i-ounce ayisithupha) ingaba utamatisi unamathisele
- 1 indebe yewayini elibomvu elomile
- Isipuni 1 se-oregano omisiwe
- I-1/2 isipuni se-basil omisiwe
- dash usawoti (noma ukunambitha)
- 1 isipuni ushukela
- Ngama-Meatballs:
- 1 ibhilidi elomile elomile
- 3 i-clove garlic (i-minced)
- 1 ithisipuni omisiwe oregano
- 1 ithisipuni basil omisiwe
- 1/2 indebe yamaRomano ushizi
- Isipuni esingu-1 omisiwe i-parsley
- 1 iqanda
Indlela Yokwenza
- I-garlic enombala obomvu nophisi oluhlaza okwesibhakabhaka emasipuni angu-4 amafutha omnqumo epanini elinyayo lokuthosa esitofu. Dlulisela ku-crockpot. Engeza utamatisi, puree, iwayini elibomvu, i-oregano, i-basil, usawoti kanye noshukela.
- Hlanganisa izithako ze-meatball ngokugcwele uphinde wenze ama-meatballs. Ungabhaka lokhu (cishe amaminithi angu-20 esithombeni se-baking epilishi e-foil e-foil) noma uwafake emasipuni amabili weoli, aphenduke njalo, aze agcoke.
- Yengeza ama-meatballs ku-sauce bese uphahla noma yikuphi ukudonsa ku-sauce. Faka kahle futhi umboze.
- Pheka ngezansi amahora angu-6 kuya kwangu-8.
- Khonza ngaphezu kwe-pasta ephekwe ngokushisa ngesinkwa sase-Italian kanye no-Romano shizi ngaphezulu.
Ungase Uthande
- Slow Cooker Sauce Sauce
- I-Spaghetti Sauce Recipe
- Ama-Meatballs aseMaria
- I-Sauce Utamatisi Ngezitshalo ne-Basi l
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 297 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 67 mg |
| I-sodium | 125 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 19 g |