Le recipe ye-carrot enemibala ekhethiwe, enezici ezinomvino inezinhlobo eziningi ezisetshenziswayo-ibahlinzekisa ama-hors-d'oeuvre amahle kakhulu noma iwase futhi uyengeze kuma-saladi asekelwe okusanhlamvu njenge-tabbouleh. I-minced kahle futhi yengezwe ukhilimu omuncu, yenza ukuphosa okukhulu.
Ungawacubungula ngamanzi abilayo abilayo futhi azohlala ekushiseni kwamakamelo unyaka noma ngaphezulu. Noma ungase weqe ukucubungula bese wenza njengoba nawe uzobe ukhethe amaqabunga esiqandisini , uma kwenzeka ukuthi uzohlala izinyanga ezintathu.
Le recipe izothela cishe imbiza eyodwa (1-pint) kodwa ungakwazi ukuphindaphinda iresiphi yokwenza amabhegi amakhulu. Kodwa-ke, ungasebenzisi izimbiza ezinkulu njengokuthi zithinta isikhathi sokugaya. Ngakho-ke, isibonelo, uma uphinda kabili iresiphi, sebenzisa izimbiza ezimbili (1-pint) kunembiza eyodwa (1-quart).
Okuzokwenza
- 1 izaqathi eziyizinkulungwane (zihlutshiwe futhi zithengwa emikhankasini engama-intshi angu-3 kuya ku-4)
- Izinyembezi ezincane ezimbili ezincane eziyisi-2 kuya ku-3 (noma amaprotru omisiwe)
- 1 i-clove garlic (ehlutshiwe)
- 1/4 ithisipuni imbewu yonke ye-coriander
- 1/4 ithisipuni imbewu yonke ka-cumin
- 1
- Ihlamvu le-bay
- I-3/4 indebe iwayini elimhlophe (noma iviniga elimhlophe)
- 1/2 indebe yamanzi
- 1 ithisipuni uju
- 1/2 ithisipuni usawoti oshisayo (noma omunye usawoti ongenayo i-iodized)
Indlela Yokwenza
- Phakamisa ngokucophelela izaqathe zibe embizeni ehlanzekile ye-canning ye-1-pint (akudingekile ukuba inzalo izimbiza zale iresiphi ngaphandle kokuthi uzobe usebenza ngokugeza emanzini abilayo).
- Kulula ukubeka izaqathe ngobude uma ubeka imbiza ngakwesokunene bese uphonsa imicibisholo enqoleni. Tuck kule pepper chile. i-garlic, i-coriander, i-kumini, kanye neqabunga le-bay lapho uya khona.
- Letha uviniga, amanzi, uju, nosawoti emathunjini. Thela uketshezi olushisayo phezu kwelaqathe kanye nokudla okuyi-jar. Ama-carrots kufanele ahlanganiswe ngokuphelele yi-liquid, kodwa kufanele kube khona isikhala esingu-1/2-intshi phakathi kwesiphezulu se-liquid kanye nesigamu sembiza.
- Hlola isikhwama semigodi yokugaya i-2-piece bese ubeka imbiza ye-izaqathi eqoshiwe e-efriji bese uqala ukuwajabulela emva kokuba sebeveze amaviki amabili.
- Ukuze ukwazi ukugcina ekamelweni lokushisa kwamakamelo , phakethe izimbiza ezinamanzi kanye nezithako bese uqhuba imbiza (s) emanti okubilisa abilayo imizuzu engu-10. Kumele usebenzise imbiza yokugaya kanye nokufaka umquba wokugaya ukucubungula ngamanzi abilayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 213 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |