Lena inkukhu yaseSpanishi-isitayela kanye nelayisi iresiphi eyenziwe nezinkukhu, irayisi, i-safari, i-garlic, neminye imifino kanye nokudla. I-recipe iyingqayizivele emazweni amaningi aseLatin America, futhi isidlo esidumile eFlorida.
AmaRiphuzi aseRussia aseNingizimu
I-Lowcountry Red Rice neHam
Inkukhu Yezwe Eliphansi Pilau
Okuzokwenza
- 1 inkukhu yama-broiler-fryer, cishe amakhilogremu angu-2 kuya kwangu-3, uthathe izicucu
- 2 amathisipuni usawoti,
- ihlukaniswe
- 1/2 isipuni i-paprika
- 2 wezipuni amafutha omnqumo
- 1 anyanisi ophakathi, oqoshiwe
- 1 red pepper bell, seeded futhi oqoshiwe
- I-1 ingaba (i-ounce elilodwa) utamatisi, i-diced, idliwe
- 2 ama-clove amakhulu, i-minced
- 1/4 ithisipuni isobho se-pepper sauce
- Izinkomishi ezi-1 1/2 ezingavuthiwe ilayisi omhlophe okusanhlamvu okusanhlamvu
- Izinkomishi ezimbili 1/2 izinkukhu umhluzi, i-sodium ephansi ekhethiwe
- 8 izintambo ze-safari
- 1 inkomishi ipea efriziwe, thawed
Indlela Yokwenza
Ufafaza izinhlamvu zezinkukhu kancane kancane nge 1 isipuni sikasawoti kanye ne-paprika emhlabathini.
Geza amafutha esikhwameni esikhulu noma ushaye i-pan phezu kokushisa okuphakathi. Engeza izinhlamvu zezinkukhu futhi zibe nsundu ezinhlangothini, cishe amaminithi angu-10 kuya kwangu-12 inani. Susa inkukhu epulazini bese ubeka eceleni.
Engeza u-anyanisi, i-red bell pepper, no-utamatisi ku-skillet. Saute kuze kube yilapho u-anyanisi eguqukile. Engeza i-garlic bese ushaya imizuzu engu-1 kuya kwemibili ubude.
Engeza i-sauce eshisayo kanye nelayisi. Hamba ngamaminithi angaba ngu-3 ukuya kwangu-5, noma kuze kube yilapho irayisi igugile kahle ngamafutha.
Engeza umhluzi epanini bese uletha emathumba; uqubude izintambo ze-safari phezu kwenhlanganisela. Yengeza izingcezu zezinkukhu kulayisi. Vala i-pan bese ubamba imizuzu engaba ngu-20, noma kuze kube yilapho irayisi ithenda. Hlanganisa ngezikhathi ezithile.
Hlanganisa irayisi bese wengeza ama-peas. Vala futhi udilize imizuzu engaba ngu-5 ubude.
Nambitha bese ulungisa iziqu zokudla nge usawoti noma ushukela oshisayo, njengoba kudingeka.
Khonza ushisa ngesaladi eluhlaza.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 842 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 190 mg |
| I-sodium | I-1,274 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 68 g |