I-sauce enamakha ama-Boursin namakhowe kanye namakhambi ahamba kahle ngalezi zifuba ezinkukhu ezilula. Khonza le nkukhu enomsoco yenkukhu ngelayisi noma i-noodle yokudla okumnandi.
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu amathumba enkukhu (angenasiphelo, ahlanjululwe noma aphucwe kuze kube mncane)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1 isipuni ibhotela
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- 1 ufulawa wezipuni
- 2/3 indebe inkukhu umhluzi
- Iphakheji eli-1 / ama-4 1/2 ama-ounces Boursin ushizi (ukukhanya)
- 2 wezipuni chives (snipped)
- Isipuni esingu-1 parsley (oqoshiwe)
- 1 isipuni sedill (oqoshiwe)
Indlela Yokwenza
- Beka isifuba sezinkukhu esingenanjongo phakathi kwezingxenye zokugqoka epulasitiki kanye nepounds kuze kube mncane. Fafaza usawoti kanye nopelepele.
- Esikhathini se-skillet phezu kokushisa okuphakathi, ukushisa kwamafutha omnqumo nebhotela. Engeza izinkukhu zamabele bese upheka, uphenduka, kuze kube yilapho ubhontshisiwe futhi uphekwe, cishe imizuzu engu-8 kuya kwezingu-10. Susa epuleti; ikhava futhi uhlale ufudumele.
- Engeza amakhowe epanini bese upheka, ugqugquzela, kuze kube amakhowe ashubile futhi anethenda.
- Hlanganisa ufulawa uze uhlanganiswe.
- Hlanganisa inkukhu umhluzi upheke, uvuselele, uze uqede.
- Faka ama-Boursin ushizi, i-chives, i-parsley ne-dill.
- Ukupheka, ugqugquzela kuze ushizi uncibilikiswe futhi usanci ushisayo.
- Khonza inkukhu nge-sauce.
Izinkukhu ezengeziwe ze-Chicken Breast
Izinkukhu zezinkukhu nge-Mozzarella Cheese
Inkukhu Nge-Cranberries ne-Sauce yase-Orange
I-Chicken Breasts ne-Dill
Izinkukhu Zezinkukhu neTarragon neCream
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 623 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 156 mg |
| I-sodium | 962 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 49 g |