Lezi zinyosi eziphuthumayo nezilula zama-chiillet zihanjiswa nge-pan sauce elula epholile. Sebenzisa i-dill entsha iresiphi uma kungenzeka.
Ngokushesha nangaphezulu ngisho nokupheka, sebenzisa izinkukhu zezinkukhu noma ubeke isifuba ngasinye senkukhu esingenalutho ngesigamu.
Khonza amabele enkukhu nge-sauce kanye nama-noodle ashisa okuphekiwe, ilayisi noma amazambane. Ukuze uthole imifino engezansi, engeza ama-broccoli ashubile, ubhontshisi obuluhlaza, noma la ma-pod pods alula kakhulu aqoshiwe .
Okuzokwenza
- 4 Ibele lezinkukhu ezingenalutho lihlukanisa noma lihlukanise, cishe 1 1/4 kuya ku-1 1/2 amakhilogremu
- 1/2 ithisipuni usawoti okolisiwe *
- 1 wezipuni ibhotela
- 1 wezipuni ngaphezulu amafutha omnqumo virgin
- 1/2 indebe inkukhu umhluzi, sodium ephansi
- 1/2 indebe isigamu nengxenye noma ukhilimu omncane
- 1 ufulawa wezipuni
- 1 ithisipuni omisiwe ukhula lwe-dill noma ama-2 amathisipuni omunwe oqoshiwe
Indlela Yokwenza
- Fafaza amabele enkukhu ngetyuwa olunolisiwe. Uma amabele enkukhu enkulu kakhulu, yiba yilowo nalowo ngesigamu ngokulinganisa ukuze wenze izinhlamvu ezimbili. Ngokupheka okusheshayo nokunye okufana nokupheka, faka isifuba ngasinye sezinkukhu noma i-cutlet phakathi kwamaphepha amabili epulasitiki bese ugoba kahle ngehlangothini elibushelelezi le-tenderizer yezinyama.
- Melt ibhotela namafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi.
- Lapho ibhotela namafutha ashisa futhi ehlabayo, engeza izinkukhu zezinkukhu noma izinqamuzana ukuya esikhwameni. Pheka imizuzu engaba ngu-3 ukuya kwemihlanu uhlangothi ngalunye noma kuze kube yilapho inkukhu ibhalwa. Nciphisa ukushisa kuya phansi.
- Engeza umhluzi wenkukhu ukuya esikhwameni; ukumboza nokumisa imizuzu engu-10 kuya kwezingu-12 noma kuze kuphekwe inkukhu.
- Susa amabele enkukhu kusuka ku-skillet ukuya esitsheni esishisayo; itende elinamaphepha okubamba ukufudumala.
- Esikhathini esincane esitsheni uhlanganise ukhilimu noma isigamu nengxenye, ufulawa, ne-dill; shintsha noma uhlanganise nomfoloko uze ube bushelelezi.
- Engeza ingxube yefulawa ku-skillet; ukupheka uphinde ugubungele kuze kube yilapho ingxube igxile. Khonza i-sauce enomdlandla enamantombazane phezu kwamabele okukhukhuka ngelayisi, ama-noodle, noma amazambane kanye nemifino yakho eyithandayo.
Amathiphu nokuhluka
- With Garlic kanye / noma Shallots - Ngemva kokuba inkukhu isusiwe esikhwameni, faka isipuni 1 segaliki engumgodla kanye nompheki ophehliwe emlilweni ophakathi, uvuselele, cishe imizuzu emibili. Engeza ukhilimu kanye nengxube yefulawa bese uqhubeka neresiphi.
- I-Quick Blinked Blend Blend - Hlanganisa 1/3 indebe kasawoti nge 1/4 indebe ye-anyanisi powder kanye nezipuni ezimbili ze-powder, i-pepper emhlophe ne-paprika. Ukuze uthole ukuhlanganiswa kosawoti olumisiwe, engeza 1/2 isipuni ngayinye ye-marjoram, thyme, nosawoti wesilimo esidliwayo esinamagatsha anamanzi.
Ungase Uthande
Inkukhu ephusiwe ne-Linguine ne-Cajun Cream Sauce
Ama-Breast Creamy Basil Amabele
I-Simple Fried Chicken Breast Cutlets
Easy Skillet Chicken Breast Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 655 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 184 mg |
| I-sodium | 875 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 48 g |