Inkukhu eqoshiwe ne-Cajun Cream Sauce kanye ne-Linguine

Lezi zinyosi ezilula eziyosiwe zihanjiswa nge-linguine kanye ne-Cajun cream sauce elula. Inkukhu ithatha amaminithi ambalwa ukupheka, kanti isiphuzo iyinhlanganisela elula yekhilimu kanye nokuhlunga.

Amabele okukhukhuka athengwa nge-Blackened or Cajun seasoning spices bese agcoba noma agcozwe ekupheleleni. Sebenzisa i-grill yangaphakathi noma yangaphandle, i-broiler pan, noma i-panvetop grill pan ukuze upheke inkukhu kule recipe.

Okuzokwenza

• 4 Ibele lezinkukhu ezingenalutho lihlukanisa, ngaphandle kwesikhumba
• 1 ithisipuni
• ingxube yokuhlwaya emnyama (noma
• I-Cajun isondlo )
• 2 izinkomishi ezinzima ukushaya ukhilimu
• 1 ufulawa wezipuni
• 1 isipuni ibhotela
• 1 1/2 kuya 2 amathisipuni Cajun seasoning (Emeril sika Louisiana Spice, Chachere sika, njll)
• I-Dash Frank's Red Hot Sauce (noma iTexas Pete, noma iTabasco, noma ukunambitha)
• Dash pepper omusha omnyama
• 1/2 isipuni se-Worcestershire sauce
• Dash usawoti (noma ukunambitha)
• 16 ama-ounces linguine
• 1 utamatisi omkhulu (imbewu, idayi)
• 4 anyanisi aluhlaza okwesibhakabhaka

Indlela Yokwenza

1. Beka amabele enkukhu emkhatsini wezingodo zokugqoka eplastiki bese uphahla ukuze uphonse kancane bese wenza umfaniswano ngobuningi.
2. Ukufafaza kancane inkukhu ngenhlanganisela ebomvu noma i-Cajun seasoning. Beka eceleni.
3. Epanini elingaphakathi, cwilisa ukhilimu cishe amaminithi amane ukuze unciphise kancane. Ufulawa obomvu nebhotela; Hlanganisa ukhilimu. Engeza i-Cajun esiphuthumayo nesiphuzo esishisayo, ukunambitha, kanye ne-Worcestershire sauce. Nambitha futhi ulungise isikhathi, njengoba kudingeka. Gcina ufudumele.

1. Ukupheka i-linguine noma i-fettuccine ngamanzi abilayo anosawoti , okulandelayo izikhombisi zephakheji; siphume kahle.
2. Ngesikhathi i-pasta ipheka, ukushisa i-pan ye-grill ngaphezu kokushisa okuphakathi, noma ulungiselele i-broiler noma i-grill yangaphandle.
3. Inkukhu yomswakama cishe emizuzu emibili ngakwesinye icala. Nciphisa ukushisa kuya enkundleni bese uqhubeka ukupheka, ukujika, cishe imizuzu emihlanu. Susa kusukela ekushiseni futhi uhlale ushisa.
4. Qaphela: Ngokusho kwe-USDA, inkukhu kumele iphekwe ekushiseni okungaphephile okuyi-165 ° F (74 ° C). Uma ungaqiniseki noma amabele enkukhu akhululekile, hlola nge-thermometer yokudla okusheshayo.
5. Hlela ulimi oluphekiwe oluphekiwe ekukhonzeni amapuleti. Hlanganisa inkukhu futhi uhleleke ekusebenzeni ngezilimi zonke. Suon sauce phezu ngamunye ukukhonza.
6. Nciphisa ama-utamatisi ngamatamatisi aqoshiwe kanye anyanisi oluhlaza.

Ungase Uthande

• I-Basil Inkukhu NgeSauce Cream Sauce
• I-Creole Chicken ne-Rice Casserole ne-Andouille Sausage
• I-Slow Cooker Chicken Chicken With Sousage
• Isilondolozi saseCreole esinozini

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	2155
Inani lamafutha	121 g
I-Fat egcwele	50 g
I-Fat Unsaturated	41 g
I-cholesterol	561 mg
I-sodium	844 mg
Ama-carbohydrate	106 g
I-Fiber Dietary	6 g
Amaphrotheni	152 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)