I-Matcha iyi-tea epholile epholile ephuziweyo, eyenziwe ngamaqabunga etiye. Ukukhula komthunzi, amaqabunga ahlakulela i-jade-green hue ejulile, ekhokhisa iziphuzo ezinomsoco ezinjenge-lena, ithoni elihlaza utshani obuluhlaza.
Kusukela encwadini yami entsha, AMAMASHA AMASHA; I-100-PLAY IZIPHUMA ZEMALI EZIKHULULELA KOKUKHUNGA NOKUKHOKHA NOKWENZA, NUT, SEED, GRAIN, NOKUKHUMA IMILK, lokhu iresiphi ye-matcha latte ingenye yezindlela zami eziyinhloko. Kuyinto enhle ntambama pick-me-up-cishe cishe i-caffeine njengendebe yamakhofi omnyama.
Ngcono nakakhulu, ngokungafani nezinguqulo ezitholakalayo ezitolo zekhofi, zilula kakhulu.
Lapho ulungiselela amathiko emikhosi yendabuko yaseJapane, inhlanhla ikhetha umcimbi wokugubha noma ophakeme, futhi uyenze ngamanzi nje. Kodwa, lapha, njengoba sihlanganisa itiye nobisi kanye ne-sweetener, ungasebenzisa i-matcha ephansi, yansuku zonke, noma "yamakholishi". Uhlobo lokugcina luyatholakala ezitolo ezinkulu kakhulu zokudla, nezitolo zokudla zase-Asia nezigaba zaseJapane.
Uma ukhetha iziphuzo zakho eziphuthumayo futhi zihlanjululwe (futhi ngaphezulu kwe-caffeinated), sebenzisa amathisipuni angu-1-1 / 2 we-matcha powder. Njengoba i-matcha powder ijwayele ukuqhuma, kubalulekile ukuqala ngokususa itiye ngamanzi ashisayo, ngaphambi kokuhlanganisa inhlanganisela nobisi. Ngisebenzisa zonke izinhlobo zezimbiwa ezitshaliwe, nakuba izintandokazi zami zivame ukuba yi-creamiest, njenge-cashew, ukhukhunathi, kanye ne-macadamia nut. Lokho kusho ukuthi uzizwe ukhululekile ukuhamba nanoma yini onayo efrijini noma epryry (hhayi nje ubisi lwe-hemp noma i-quinoa, okunamandla kakhulu).
Uma nje ubeka ubisi oluvuthayo, usebenzise. Vele ususe i-vanilla okukhiphayo iresiphi. Ngaleso sibonakaliso, uma unobisi obumnandi kuphela, nqunciza emgodleni we-agave. Noma uhambisane nayo ngokuphelele.
1 inkomishi e-plain cashew engenalutho, ikhukhunathi, i-soy noma i-macadamia ubisi
1 kuya ku-1-1 / 2 amathisipuni matcha (1 ithisipuni uma ukhetha ukunambitheka okunamandla)
Izipuni 3-1 / 2 ama-agave nectar noma uju
1/4 isipuni i-vanilla itholakala
1. Thela ubisi lwe-cashew endaweni encane ye-microwave-ephephile, ne-microwave kuze kube yishisa kakhulu, emizuzu emibili kuya kweyesibili kuya kweyesi-3. Ngaphandle kwalokho, ungakwazi ukushisa ubisi ku-saucepot encane esitofu.
2. Okwamanje, faka i-strainer encane esitsheni esiphakathi. Thela i-matcha ibe yi-strainer, bese uhlunga ukuyihlunga esitsheni. (Uma kungenjalo, i-matcha powder izogxila.) Ku-matcha, engeza 2 amathisipuni amanzi ashisayo kakhulu. Hlanganisa kuze kube namafomu e-smooth liquid.
3. Thela ubisi olushisayo, i-agave nectar, ne-vanilla esitsheni ne-matcha kanye namanzi, bese ubhala kuze kube sebushelelezi.
4. Usebenzisa i-frother (njenge-Aerolatte), ususa ingxube kuze kube yilapho ubonakala khona. (Uma ungenayo i-frother, vele ususe lesi sinyathelo. I-latte ngeke ibe yinto eshaqisayo, kodwa izobe isanambitheka okumnandi.) Ngama-a-ounce angu-12 ekhonza ikg, uphuze ngokushesha.
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