I-ananasin inikeza nje iphunga elimnandi elimnandi kodwa likhiqiza i-tender ye-flank ye-steak oyomelwe uzame. Ukuhlanganiswa kokunambitheka okunamandla kwe-chinanisi okuhlanganiswe ne-soy usawoti kusebenza kahle ngalesi sidlo. Uma ungewona fan of chinanasi, khona-ke i-papaya izokufaka endaweni ehle ngokulinganayo.
Okuzokwenza
- 1 1 kuya ku-2 pounds / 450 kuya ku-900 g we-flank steak
- 1 indebe / 240 mL i-ananas echotshoziwe
- 1/4 indebe / 60 mL soy sauce
- 3 wezipuni / 45 ml ishukela brown
- 1 isipuni / 15 mL amafutha yemifino
- 1 ithisipuni / 5 ml mlwandle usawoti
- 1 isipuni / 5 mL anyanisi powder
- 1 ithisipuni / 5 mL pepper omnyama
- 1/2 isipuni / 2.5 mL isinkwa esinamafutha
- 1/2 ithisipuni / 2.5 ml we-pepper flakes (ozikhethela)
Indlela Yokwenza
Faka indawo ye-flank in isikhwama se-plastic. Hlanganisa izithako ezisele ezisepulasitiki eziphakathi noma eplasini. Thela inhlanganisela phezu kwe-flank steak. Ukusebenzisa ngaphandle kwesikhwama sepulasitiki, gcoba ngokucophelela i-marinade kuzo zonke izindawo zomzimba. Khipha umoya esikhwameni, uphawu bese ungena esiqandisini amahora angu-4-12.
Phakamisa isilonda sokushisa okuphezulu. Ukusebenzisa i-tongs, susa i-steak ye-flank esikhwameni bese ubeka ku-grill. Lahla marinade.
Pheka imizuzu emibili ngakunye, Qinisekisa ukubuka ama-flare-ups kusukela i-marinade iqukethe ushukela. Nciphisa ukushisa kuya enkundleni uphinde upheke amaminithi angu-6-8 engeziwe ngakunye. Uma inyama isifinyelele ekudleni, susa ekushiseni bese uhlala okungenani imizuzu engu-5 ngaphambi kokucucuza. Ungakhonzwa ngemifino kanye nelayisi, noma wengezwe kuma-pasta, ama-saladi, ama-sandwich, ama-wraps, noma ngisho nama-tacos.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 360 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 119 mg |
| I-sodium | I-1,154 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |