Lokhu kuyiphunga elimnandi, elimnandi eliyishukela elibomvu lokushukela ukuthi udinga isikhathi esincane sokulungiselela. Yiqiniso, zizwe ukhululekile ukulungisa ukushisa ngokusebenzisa isiphuzo esishisayo noma esilula. Lokhu kungenye yezintandokazi zami futhi siqinisekisa ukuthi kuzoba omunye wenu futhi.
Okuzokwenza
- 1/2 indebe / 120 mL ushukela obomvu
- 1/3 indebe / 80 mL
- usawoti (ulwandle noma i-kosher)
- 1/3 indebe / 80 mL
- i-paprika
- 1/3 indebe / 80 mL
- i-chili powder (khetha u- powder oshisayo noma omnene kuye ngokuthanda kwakho)
Indlela Yokwenza
- Hlanganisa izithako ndawonye esitsheni esincane.
- Phakamisa ngokuqinile imoto ematheni angama-30 kuya kwangu-40 ngaphambi kokubhema. Gqoka ukugqoka epulasitiki noma indawo esikhwameni esikhulu sepulasitiki bese uvumele ukuhlala ekamelweni lokushisa.
- Lezi zinhlayizi zingagcinwa esitsheni esiqinile somoya izinsuku ezimbalwa, kodwa emva kwesonto noma amabili ishukela elimnyama lizoqala ukukhanya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 40 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,439 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |