Isaladi lesitshalo esinezinyosi ezidliwayo yi-dish enempilo ephansi futhi ephansi kakhulu ye-quinoa eyinhlayiya eyiphunga elimnandi njenge-pilaf noma ebanda njengeSaladi ye-quinoa. Yenziwe ngezimbalwa ezimbalwa ezilula, kufaka phakathi i-curry powder, i-quinoa, izithelo zomvini (Ngithanda izithelo zomvini zegolide kule recipe) kanye ne-cashews, lokhu kuyindlela elula yokupheka, noma kulula nje ukwenza umuntu. Kudinga ukuthi kube isidlo esiphelele? Engeza i- tofu ebhaka. Uzwa okungajwayelekile? Engeza ama-currants esikhundleni sezithelo zomisiwe. Unamakhemikhali amasha angaphezulu? Snip kwezinye i-parsley entsha, i-cilantro noma i-mint.
Le recipe yomibili yemifino kanye ne- vegan . Sebenzisa umhluzi wemifino ongenayo i-gluten noma owenziwe ngokwakho uma udinga ukuba ube yi-gluten.
Okuzokwenza
- 1 inkomishi i-quinoa engavuthiwe
- 2 izinkomishi
- umhluzi wemifino
- 1 ithisipuni i-curry powder
- 1 i-ginger ginger
- dash usawoti
- 1/3 indebe omisiwe
- I-1/3 indebe ibhidliza izingcezu
Indlela Yokwenza
- Letha umhluzi wemifino ngamathumba bese wengeza i-quinoa nezinongo.
- Vala bese upheka amaminithi angu-12 kuya kwangu-15, kuze kube yi-quinoa ithambile futhi igubha. Hlanganisa emavinini omisiwe nama-cashews.
Ukupheka okuningi kwe-quinoa:
Isaladi se-quinoa nemifino
Isaladi ye-quinoa ne-Pecans ne-Fresh Herbs
I-Quinoa nge-Garlic ne-Parmesan
I-Sweet Potato enomnandi nesaladi se-Quinoa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 106 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 294 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |