Ukubusa okusemakhadini okupheka okungafani nalokho engakufunda ekuqaleni kokuguqulwa kwami kwe-gluten kungukuthi ungalokothi ngilahle isinkwa esingenalutho se-gluten. Nakuba kungakalungi njenge-toast yokudla kwasekuseni, leso sinkwa sase-stale sosuku esiphelele siphelele ama-croutons angenawo ama-gluten. Yenza ama-croutons ahlanzekile, ama-soups akho kanye nama-salads akho siqu, ama-soups akho kanye nama-saladi azokubonga!
Thatha isinkwa esingenalutho sosuku oludala bese usifaka emaceleni angu-1/2 ". Esikhathini sokuxuba, uphonsa ndawonye isinkwa esingenalutho se-gluten, amafutha omnqumo, kanye ne-gluten-freeings until coated.
Uma isinkwa esingenayo i-gluten sesivele sinamathele noma sesilisiwe , ungakwazi ukukhanyisa ngesinye isikhathi sokuphumula noma weqa ukuvuna. Ngithanda ukusebenzisa ingxube yegalikhi kanye ne-anyanisi powders kanye ne-oregano ne-sage omisiwe. Amane afaka ukujula okuthakazelisayo, kodwa ukhululekile ukusebenzisa isisindo sokuthanda kwakho.
Ngamalungiselelo okuhlela amakhemikhali angama-gluten-free in ungqimba olulodwa ephepheni lokubhaka elenziwe ngephepha. Isihluthulelo sokomisa, sibonakale njengama-croutons e-crunchy ekhuphukayo ukupheka ukushisa okuphansi isikhathi, bese ushiya ama-croutons kuhhavini njengoba uhlahlela isikhathi esingaphezulu kwesigamu sehora.
Ungenza i-batch double croutons kanye nesitolo efrijini ukuze usebenzise kahle ngosuku oluthile. Noma, esitolo esitsheni esiqinile ukuze sibe nesaladi, amasobho, nokuningi kulo lonke isonto.
Kubuyekezwe nguStephanie Kirkos.
Okuzokwenza
- 4 izinkomishi isinkwa free gluten (cubed)
- 1/2 indebe eyengeziwe amafutha omnqumo virgin
- 1 isipuni se-gluten-free garlic powder
- 1 ithisipuni ye-asiyi ye-gluten-free e-powder powder
- 1 isipuni se-oregano (okukhethwa kukho uma isinkwa esingenayo gluten singabhekwa)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-275 ° F
- Isinkwa esingenalutho se-cube gluten sibe ngam cubes angu-1/2-intshi bese uwabeka esitsheni esikhulu sokuxuba.
- Thela amafutha omnqumo ibe esitsheni esincane bese ufaka ukudlala. Hlanganisa ukuhlanganisa.
- Thela amafutha omnqumo okhethiwe phezu kwama-cubes wesinkwa bese ugoqa ukuze ugqoke.
- Thalela i-pan enkulu yebhaka yokubhaka ngephepha lesikhumba futhi usakaze ama-cubes wesinkwa esisodwa, ngisho nokugcwala.
- Bhaka cishe ihora elilodwa, noma kuze kube yilapho isinkwa sezinkwa sinesibhakabhaka segolide futhi somile.
- Vala i-ovini bese ushiya ama-croutons kuhhavini elinye ihora elingu-1/2.
- Kulula futhi udle, noma ugcine esitsheni esiqinile. I-croutons yama-Gluten ayigcini kahle efrijini. Yenza i-batch kabili ukuze kube lula!
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Akuwona wonke ama-brand adalwe alinganayo, ngakho-ke funda amalebula womkhiqizo njalo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 35 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |