Ukholifulawa onamaGluten-free "Ilayisi" Ungadliwa

Ukuphuza irayisi ejwayelekile nge-cauliflower "irayisi" kuyindlela engavamile yokudla futhi ihle kakhulu ekunciphiseni ukudla okulandelayo. Ukudala ilayisi le-cauliflower kulula njengokuthi i-caution floral evuthayo ku-processor yokudla kuze kube "ama-rice" amafomu, bese upheka "ilayisi" ku-skillet imizuzu engu-5-10. Lokho nje isisekelo esilula, okwenzayo nge "irayisi" yingxenye ejabulisayo!

Hlola lezi zokupheka zokudala ezingu-11 ukuze uphefumulelwe ekhishini kuleli sonto nge-cauliflower "ilayisi."

• 01 kwangu-11

  Vegan Sushi ngeRauliflower Rice

  Hlanganisa ubusuku be-sushi ngokuthatha okuhlukile kulolu suku oluthandwayo lwe-Night Night. I-vegan, i-gluten-free, nelayisi le-caulifulawa esikhundleni se-sushi irayisi.

• 02 kwangu-11

  I-Pizzafriji Pizza nge-Greek yogurt I-Pesto & Veggies eqoshiwe

  Le pizza enempilo kaCauliflower iqoshiwe ngemifino eboshwe kanye neGreek Yogurt pesto yokudla okulula, okungenakudla okungenakusihlwa okungaphansi kwama-carbs futhi okuphezulu amaprotheni! Ukugcoba i-crust kuyigcina ingahambi

• 03 ka-11

  Indlela Yokwenza Ilayiphu Kafulawa

  Ufuna izindlela zokwengeza impilo encane (futhi amakhilogremu ambalwa) ngosuku ngalunye? Uzoyithanda le miyalo yokwenza iRailifulawa ilayisi, indawo elula elayisi yezokupheka eziningi kangaka!

• 04 kwangu-11

  Ama-Muffin Ama-egg, i-Kale, ne-Kolifulawa Rice

  Lezi zinhlayiya ezinamaqanda ama-paleo-friendly zenziwe ngezithako ezine kuphela futhi ziyashesha, zilula futhi zinempilo! Ilungele ukudla kwasekuseni okuphethwe amaprotheni ekuhambeni!

• 05 ka-11

  Ukholifulawa waseSpain "Ilayisi"

  I-version elula yeRispania yaseSpain, kodwa eyenziwe nge-cauliflower. Konke ukunambitheka, kodwa nge-twist enempilo.

• 06 kwangu-11

  Ama-Cheddar Pancakes a-Gluten-Free

  Le gluten free caulifulawa cheddar pancakes yenza appetizer esimangalisayo, side dish, noma ukudla imifino.

• 07 kwangu-11

  Ukholifulawa Rice Rice nge Zucchini kanye neKielbasa

  Leli yidla elilodwa eliphansi le-carb elidliwayo! I-skillet-fast, ephelele isikhathi sokulala kwamasonto onke, kodwa ayinayo i-pasta noma ilayisi. Ukhalifulawa nje lufakwe njenge-rice. I-zucchini ne-kielbasa. Yini ongayithandi?

• 08 kwangu-11

  I-Caribbean Imfucumfucu Engcolile ne-Kolifulawa Ilayisi

  Le Caribbean Isinkwa Esinomuncu Nokukholafulawa Ilayisi ilula, inambitheka futhi kulula kakhulu ukwenza. Ilungele ukudla kwasekuseni kwehlobo noma isidlo sakusihlwa. Futhi ikhalori ephansi ne-gluten mahhala.

• 09 kwangu-11

  Ilayuni ethosiwe

  Ilayuni ethosiwe i-riceli yi-dish ehlangothini lamaphupho. Uma ungazange uzame, nokho kufanele wenze iresiphi!

• 10 kwangu-11

  I-Asian Brussels Sprout Ukholifulawa Ilayisi

  Ama-brussels ase-Asia ahluma i-cauliflower irayisi ngumshado wemifino emibili enempilo futhi enomnandi ihlangene ibe yinye isidlo sokugcwalisa esingasetshenziswa njengelungu elingenayo i-gluten noma inkambo ephelele.

• 11 kwangu-11

  Ukholifulawa Tabbouleh

  I-carb ephansi ne-gluten-free ye-tibouleh ye-cauliflower. I-fresh, flavorful futhi iphelele ngamapiknikhi namaqembu.