Uzokuthanda ukuthi ungashesha kanjani futhi wenze kalula ama-applesauce kumpheki ocindezelayo. Kuthatha ngempela amaminithi ambalwa ukupheka futhi akhiphe imiphumela emihle, yethenda-kodwa-chunky. Sebenzisa inhlanganisela yama-apula ama-tart nama-sweet, noma ulungise ama-sugar ushukela namanzi kalamula kule recipe ye-appleauce ukuze ufeze iphunga elimnandi elimnandi. Uma i-appleauce yakho iphuma emva kokupheka, engeza ushukela owengeziwe. Uma kumnandi kakhulu, zama ukungeza ijusi elilodwa elincane. Ama-apula amahle kakhulu we-appleauce kanye nezinye zokupheka ze-apula okuphekwe zifaka ama-apula, ama-apula, ama-Fuji namaRoma.
Ukuze uqonde kalula i-apula, zama i-Apple Corer yeKalphalon.
Izitsha zokupheka ezidingekayo: I-Cooker Cooker (okumele uzame: i- WMF Perfect Plus Pressure Cooker ), i-apple corer, i-peeler yemifino noma ummese wokumisa, ikhishi lekhishi, izinkomishi zokulinganisa, izinkezo zokulinganisa, ukhezo lokulinganisa amanzi , i-citrus juicer, i-spoon enkuni, i- processor yokudla noma ukudla umshini (eyodwa ukuzama: OXO Food Mill ), ozikhethela
Okuzokwenza
- 2 1/2 amakhilogremu ama-apula
- 1/4 inkomishi ushukela obomvu
- 1 ithisipuni isinamoni
- 3/4 izinkomishi i-apula juice (noma i-aple cider)
- Isipuni esingu-1 ilamula lemon
- Gcoba usawoti
Indlela Yokwenza
- Peel bese uhlose ama-apula bese uwasika emaceleni amancane.
- Kupheki ocindezelayo, hlanganisa ama-apula, ishukela ensundu, isinamoni, ijusi le-apula noma i-cider, i-lemon ujusi nosawoti. Vala umpheki bese uyivala endaweni, bese ufaka umpheki esitofu ngokushisa okukhulu. Letha umpheki wokucindezela kuze kube yilapho uphelelwa ukucindezela okukhulu, bese uqala ngokushesha i-timer imizuzu engu-4 bese unciphisa ukushisa ukugcina ingcindezi.
- Ngemuva kwemizuzu engama-4, susa umpheki ocindezelayo ekushiseni nokucindezela ukukhulula usebenzisa indlela yemvelo (ngamanye amazwi, vumela ukucindezeleka okuphephile ukupheka ukupheka kuze kube yilapho umthamo wokucindezela ubonisa ukukhishwa kwengcindezi, kukhishwe imizuzu engaba ngu-10).
- Vula isibophezelo ngokucophelela, ugijimise kude nawe ukuze ugweme ukushiswa ngomoya. Ngesipuni sezinkuni, gubungula ama-apula, uwaphule izinhlamvu ezinkulu, kuze kube yilapho usufezile ukuvumelana okufisayo. Uma uthanda i-appleauce ebushelelezi kakhulu, ungafaka ingxube ku-processor yokudla uphinde uyifake izikhathi ezimbalwa, noma uyibeke ngomshini wokudla.
Nazi ezinye zokusebenzisa ama-apulacece:
- Khonza itshisayo noma ekamelweni lokushisa njenge-condiment ye-ingulube edosiwe
- Gxumela ezintweni ezibhaka njengezimfini zamakhekhe noma ikhekhe le-spice ukuze zenzeke kwamanye amafutha noma amafutha
- I-spoon servings ibe ngamaqanda, phezulu ne-granola, bese ubhaka ku-350˚F kuze kube sekugcineni. Okuphezulu nge-vanilla noma i-caramel ice cream
- Thela emakhiweni we-popsicle bese ufisa
- I-plain ephezulu noma i-yogurt yogurt
- Engeza kancane ku-oatmeal
- Hlanganisa i-pancake noma i-waffle batter endaweni yamafutha
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 112 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 42 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 0 g |