Le nkukhu ehlwitha ishaywa yi-flavour ethandekayo yePollo a la Brasa , futhi ayikwazanga kube lula ukwenza umpheki ophuthumayo. I-chicken kanye nama-litate aphuzi ama-yellow aphethwe ukugcwalisa kahle ama- empanadas , i- tequeños , noma ama-sandwich.
Ukuze uthole isethulo se-fancier, sebenzela le yenkukhu phezu kwe- arepa (ikhekhe elimnandi le-corn) elihlotshiswe ne- crema de aji (i-pepper sauce e-aji chile) esithombeni. Noma uhlukanise i-arepa bese uyibeka ngenkukhu, isitayela saseVenezuela.
Okuzokwenza
- 4-6 isifuba sezinkukhu
- 2 ama-limes
- 4 clove garlic
- 1 ithisipuni cumin
- 1 isipuni ushukela
- 2 wezipuni oqoshiwe amaqabunga amhlophe fresh
- 2 amathisipuni paprika
- 1-2 amathisipuni i-chile powder
- 1 ithisipuni oregano
- Isipuni esingu-1
- i-aji panca chile pepper unamathisele
- 1 wezipuni soy sauce
- 2 isipuni uviniga
- 2 wezipuni inkukhu umhluzi
- 4 wezipuni amafutha yemifino
- usawoti kanye nopelepele ukunambitha
- 2 amakhilogremu amazambane aphuzi
Indlela Yokwenza
- Geza amazambane bese uwasika zibe izingcezu zesigcawu esingu-1-intshi. Beka esitsheni samanzi anosawoti bese ubeka eceleni.
- Nciphisa i-garlic bese uyibeka esitsheni esiphakathi. Jusi ama-lime bese wengeza ijusi kugalikhi. Faka i-cumin, ushukela, i-mint, i-paprika, i-chile pepper, i-oregano, i-aji panca unamathela, i-soy sauce, uviniga, umhluzi wezinkukhu, kanye nezinsipho ezimbili zamafutha wezitshalo. Hlanganisa izithako ndawonye kuze kuhlangane kahle. Isizini nosawoti kanye nopelepele ukunambitha.
- Nyakazisa amabele ezinkukhu ezinhlangothini zombili nosawoti kanye nopelepele. Sishisa izipuni ezimbili zamafutha zemifino esikhwameni esinzima phezu kokushisa okuphakathi. Sula amabele enkukhu kancane, uphenduke kanye, kuze kube yilapho beboshwe kuphela ezinhlangothini zombili.
- Dlulisa amabele enkukhu ku-crockpot bese uwahlela ukuze agubungele phansi ebhodweni. Hlanganisa amazambane bese uwabeka phezu kwenkukhu. Thela i-sauce (i-garlic / i-lime / uviniga ingxube) phezu kwenkukhu namazambane. Beka umpheki ophuthumayo ekulungiseleleni okuphansi, bese upheka amahora angu-6, noma kuze kube yilapho inkukhu ithandeka kakhulu futhi ifaka kalula ngemfoloko.
- Vumela inkukhu epholile kupheki esincane, ehlanganisiwe. Inkukhu ehlutshiwe usebenzisa amafolokhi amabili. Amazambane azovuthwa bese ehlangene. Faka umuthi wokufaka noma yikuphi uketshezi olusele, wengeze enye umhluzi wenkukhu uma umxube ubonakala unomile kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1445 |
| Inani lamafutha | 80 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 418 mg |
| I-sodium | 642 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 136 g |