Lezi sandwich zezinkukhu zinkulu ukudla kwasemini, isidlo se-sandwich, noma zigcwalisa futhi zisakaze emigqumeni encane noma emabhantshini ephathi noma ukuqoqa.
Ngivame ukusebenzisa inkukhu yokuthenga i-rotisserie yenkukhu ukuze ngithole isaladi lezinkukhu zezinkukhu noma ama-sandwich. Ukugxila amabele enkukhu nakho kuhle kakhulu kuma-saladi nezinkukhu. Bheka ukuthi ungaphila amabele ezinkukhu, ngezansi, futhi uqiniseke ukuthi ubheka ukuhlukahluka okuningi nemibono yokungeza.
Uma ukhetha ukusabalala kwe-chunkier ngamaswidi noma ukukhonza ngemifino isaladi, usike inkukhu kanye nanoma yikuphi imifino ozongeza ezingxenyeni ezinkulu.
Okuzokwenza
- 1 1/2 kuya kwezingu-2 izinkomishi inkukhu (okuphekwe nge-minced)
- 1/4 kuya ku-1/3 indebe imayonnaise (noma i-moisten)
- Okuzikhethela: Usawoti kanye nomnyama omnyama (ukunambitha)
- Okuzikhethela: i-Cayenne (ukunambitha)
- Okuzikhethela: I-garlic (ukunambitha)
- Okuzikhethela: i-anyanisi powder (ukunambitha)
Indlela Yokwenza
Esikhathini esitsheni hlanganisa izinkukhu eziphekwe noma ezidayisiwe, ama-mayonnaise ukuze ahlanganise, nosawoti kanye nopelepele, ukunambitha. Jazz it up no-usawoti usawoti mix, i-garlic kancane noma u-anyanisi powder, noma dash of pepper cayenne.
Izinguquko
- Engeza i-1/2 inkomishi igcoke isilimo esidliwayo esinamagatsha anamanzi kanye nesipuni esisodwa sikhonsa u-anyanisi oluhlaza kanye nenkukhu.
- Engeza i-1/2 indebe yezinkuni ezigayiwe kanye nesipuni 1 lesinaphi.
- Engeza i-1/4 kuya ku-1/2 indebe ephukile ephekwe ngokupheka.
- Engeza i-1/2 indebe eqoshiwe e-almonds enezinambuzane kanye ne-1 ithispoon curry powder .
- Engeza i-1/2 indebe yamakhekhe aqoshiwe amakhekhe kanye nezipuni ezimbili ezisezantsi sodium soy sauce.
- Engeza izipuni ezingu-2 zigcotshwe iparsley fresh kanye ne-1 ithisipuni i-anyanisi ekhonjiwe.
- Engeza isipuni esingu-3 esilisiwe ngesilonda esidliwayo esinamagatsha anamanzi kanye nesipuni 1 isipuni esisimisiwe samatragon (noma isipuni esingu-1 sigodlile i-tarragon esisha).
- Ngaphambi kokwengeza usawoti kanye nopelepele, engeza 1/3 indebe yama-pecans aqoshiwe oqoshiwe ne-1 isipuni se-Creole noma i-Cajun seasoning. Yidla bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka.
Indlela Yokusheshisa Ukuhambisa Izinkukhu Zezinkukhu
Faka amabele wezinkukhu ezingenamaphiko amabili kuya kwezingu-4 epanini elingaphakathi ne 1/2 ithisipuni kasawoti. Engeza iqabunga le-bay kanye ne-clove enontiwe yegalikhi, uma ngabe ufisa. Ukumboza inkukhu ngamanzi bese uletha ngamathumba phezu kokushisa okuphakathi. Nciphise ukushisa kuya phansi, ukumboza i-pan, bese udilika imizuzu engaba ngu-10, noma kuze kube yilapho izinkukhu zibhalisa okungenani ngo-165 ° F (74 ° C) ngokushisa okusheshayo okufundwayo. Izinkukhu zezinkukhu zingomile uma ziphuza ngokweqile, ngakho-ke qala uhlole ngokuzungeze uphawu lwamaminithi angu-9.
Susa inkukhu namadayisi. Londoloza umhluzi nesifriji noma usifake ukuze usebenzise isobho noma enye iresiphi.
Ungase Uthande
I-Salad elula ye-Chicken Namagilebhisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 7 mg |
| I-sodium | 416 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |