Ama-mushroom ama-Hedgehog abukeka kakhulu njengama-chanterelles ayigugu kakhulu, futhi abe nesiphunga esimnandi nesinambitheka uma esisha. Njengamakhowe amaningi asendle, ama-specimens amadala azothatha ukunambitheka okunamandla kwamaminerali okungaphansi kokwedlulela. Gwema ukudumazeka ngokuthenga amakhowe zasendle kuphela kusuka ezindaweni ezinezinga eliphakeme kangaka ukuze ungabambeki nge-fungus encane kunokunambitheka.
Indlela enhle yokupheka ama-hedgehogs ukuwashayela ngokushesha ngamafutha noma ibhotela bese ufafaza usawoti. Kuyindlela ehle kakhulu nanoma yikuphi amakhowe, futhi ewusizo ikakhulukazi ngamakhowe asendle abiza kakhulu noma anzima ngoba ivumela ukunambitheka kwangempela kwamakhowe kukhanye.
Iqhinga lilula: Ukupheka ama-mushroom we-hedgehog ngaphandle kokuwashisa, upheke amakhowe amaningi kakhulu njengoba uzokwazi ukuwa epanini owodwa endaweni yokushisa okuphezulu. Ngalokho engqondweni, wazi ukuthi ungaba kabili, kathathu, njll. Le iresiphi, qiniseka ukuthi usebenza kuma-batches ukuze amakhowe apheke endaweni eyodwa.
Okuzokwenza
- Cishe u-1 lirekhodi
- ama-mushroom we-hedgehog
- 1 isipuni ibhotela
- Amafutha wezipuni 1 (
- amafutha omnqumo noma amafutha yemifino)
- 1 i-clove garlic, enqanyuliwe (okukhethwa kukho)
- 1 isipuni esisha amaqabunga e-thyme (ngokuzithandela)
- Usawoti olwandle
- I-parsley noma i-chives, i-minced
Indlela Yokwenza
- Hlunga bese uhlanza amakhowe. Okokuqala, unqume futhi ulahle noma yiziphi izinsimbi ezibomvu, ezomile noma ezilimazayo. Sebenzisa ithawula leshidi ukuxubha noma yikuphi ukungcola noma, uma amakhowe ehlanzekile kakhulu, awanike ngokushesha ngamanzi abandayo bese uwagcoba ngokuqinile emathaleni wephepha. Amakhowe amancane angapheka ngokuphelele; Izingqikithi ezinkulu zingaba yingxenye encane, ihlukaniswe, iqoshiwe, noma ilayishiwe njengoba uthanda.
- Sishisa i-pan enkulu yokuthosa ngokushisa okukhulu. Uma i-pan ishisa, engeza ibhotela namafutha. Lapho ibhotela liyancibilika, engeza amakhowe aqhathanisiwe nehlanzekile. Ukupheka, uvuselela njalo, kuze kube yilapho amakhowe akhiphe uketshezi lwayo, lokho kusetshenziselwa uketshezi, futhi amakhowe ayenesihe futhi aqala ukubohlaza, cishe imizuzu emihlanu.
- Uma ungeze i-garlic kuzinqubo, yenza manje. Ukupheka, uvuselele, kuze kube yilapho ugarliki uyiphunga elimnandi futhi amakhowe akhuphuka, imizuzu engu-1 ukuya kwemibili.
- Uma usebenzisa i-thyme entsha, engeza lokho ngemuva kwegalikhi. Hlanganisa ukuyihlanganisela namakhowe, cishe imizuzwana engu-15.
- Susa ukushisa uphinde ufafaze amakhowe ngosawoti ukunambitha (amakhowe angagqamile angenalo ukunambitheka okufanayo, ngakho-ke funa uma ufafaza usawoti!).
Khonza ama-mushroom we-hedgehog asetshenziselwa ukushisa okushisayo noma ekamelweni lokushisa. Amakhowe aphekwe ngale ndlela ayesebenza ngokuzithokozisa kuphela, kodwa aphinde agonywe ngepasta, enezelwa kuma-pizza, noma alayishwe ku-crostini emgqeni we-ricotta ushizi ocolile. Ukufaka amakhowe ukufaka ama-flavour amaningi nokuthungwa kwamazinyo kuzo zonke izinhlobo zezitsha, ngakho-ke ukhululeke ukuzama!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 90 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 5 mg |
| I-sodium | 217 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |