01 ngo-08
7 Ukudla Okumnandi Okusiza Ukulwa Nokubamba Isibungu kanye neSinus Headache Pain
I-Getty Images / Eugenio Marongiu Inhloko yakho iyajula futhi izwa sengathi unesiqephu sekhotini esigcwele ngaphakathi kwayo. Ngeke ubonakale uthatha umoya ojulile, umuzwa wephunga nokunambitheka ushiye ngokuphelele umzimba wakho, futhi unzima kakhulu. Kungakhathaliseki ukuthi lezi zimpawu zilethwe yizifo ezithile zonyaka noma ngomkhuhlane noma umkhuhlane, ukuhlupheka kuyafana.
Abantu abaningi banesifo senhloko yesinus, izifo zesinus, kanye nokucinana komzimba. Ukuqala okuvamile kwalezi zimpawu yizinhlelo zokushisa nokupholisa, futhi isizathu sokuthi sivame ukomisa umoya endlini. Ukungeza i-humidifier kusiza, kodwa ngezinye izikhathi akwanele. Uma umzimba wakho ubhekene nalezi zimpawu ezingenakuzwakala futhi ezibuhlungu, ungase ukhethe ukweqa izipucu zomzimba bese uya ngendlela engokwemvelo. (Yiqiniso, kuhlale kuwukuhlakanipha ukubonana nodokotela wakho uma ungaqiniseki noma uhlangabezana nokukhathazeka okuhle.)
Ukwelapha ngokwemvelo kwe-sinus ikhanda nokukhwehlela njalo kuhilela ukudla okunezicucu. Izikhathi eziningi ikhanda le-sinus nokuxubana kuzoshiya amaflegi ethu enambitheka esimweni esibi kakhulu. Ngokwengeza ezinye ze-spiciness ekudleni kwethu, noma iziphuzo , zingasiza ukuvusa amafihlethi ethu okunambitheka ukuze okungenani isikhathi sokudla sinike imizimba yethu insizakalo encane ekuhluphekeni ukuthi ukutheleleka kwe-sinus, ukukhanda ikhanda kanye nokungqubuzana kusinikeza. Kunconywa ukuba ugweme amaswidi uma kungenzeka (ngaphandle koju oluthile) ngoba bangakwenzela ukwanda okungaphezulu futhi kukhulise ubuhlungu. Kanti futhi akushiwo ukuthi ukuhlala kahle kahle kakhulu kubaluleke kakhulu.
Ukudla nezithako kule slideshow akuwona ukwelashwa okuphakade; zinikeza ngaphezulu kokukhululeka okwesikhashana. Kodwa uma uhlushwa ubuhlungu obunzima nokubambisana okuza nezinkinga zesinasi, uzobe ubonga kakhulu ngisho nokukhululeka okwesikhashana.
02 ngo-08
I-Ginger
Indlela Ehle kakhulu Yokubheka I-Ginger. UNancy Lopez-McHugh Le rhizome elimnandi nelinamanzi e-citrusy lisetshenziswa kulo lonke elase-Asia njenge-spice kanye nezimfanelo zalo zokwelapha. Kungabiliswa ngamanzi ukwenza itiye elifudumele noma eliphekwe kanye nezinye ukudla. Impande ihlonishwa ngenxa yezinto zayo zokulwa nokuvuvukala nezokulwa ne-antibacterial. Ngaphezu kwalokho, kukholelwa ukuthi i-ginger edlayo iyasiza ukugwema futhi isize imizimba yethu ekulwa nomkhuhlane noma umkhuhlane. Umuthi waseShayina uncoma ukusetshenziswa kwe-ginger ukusiza ukunciphisa ukukhwehlela. Ithiye ethandwayo (ngezimvelaphi zaseNdiya) ezenziwe nge- ging , i-lemon, ne-honey kukholelwa ukuthi lizosiza isono se-decongest. Qinisekisa ukubeka ikhala lakho ngaphezu kwendebe yetiye ukuvumela ukufudumala nesithamela ukusiza ukuphumula nokunciphisa izinambuzane. Ubuhlungu be-Ginger ukubulala izindawo kuzonikeza nomzimba wakho ukukhululeka ezinhlakeni ezibangelwa ukuhanjelwa kanye nezinsizwa.
03 ngo-08
Radishes
Yidla ama-Raw Radishes ukulwa nokubamba kanye ne-Sinus Pain. U-SpicieFoodie.com no-Nancy Lopez-McHugh Kungakhathaliseki ukuthi uhlobo olunjani lwesirayi, zonke zizenza njenge-decongestant yemvelo futhi ziqukethe izakhi ze-antiviral kanye ne-antibacterial. Ngenxa yokuthi zicebile ku-Vitamin C, kuthiwa zisiza ekuphulukiseni umkhuhlane ovamile noma umkhuhlane.
Thatha ambalwa ama- radishes aluhlaza ukuze uwafake noma uwafake ku-salsa noma njenge-topping for isobho, ama-tacos, ama-sandwich, noma ngabe yini oyidla okwamanje.
04 ngo-08
Horseradish
Yidla Ukuhlambalaza Ukulwa Nezinhlungu zesiniso nokubamba. UDavid Murray I-Horseradish inikeza njalo ukukhululeka okumangalisayo futhi ingenye yezidonsestant zemvelo ezinamandla kakhulu. Yidla i-horseradish, futhi uzozizwa kweso lapho uzwa khona endaweni yangasese futhi ngezikhathi ezithile umcibisholo ekhaleni lakho uzoqala ukuyikhulula.
Indlela enhle yokudla i-horseradish ingaphezulu kwalezi zikhumba ze-ngulube ezibandisiwe noma kule saladi ye-beet kanye ne-horseradish isaladi. I-Wasabi, izimpande ezinemibala eluhlaza okwesibhakabhaka ezivela eJapane eyaziwa ngokuthi yi-sushi condiment kufanele zinikeze nokukhululeka. Le- tuna efakwe enhlanzini ye-tuna e-wasabi sauce iresiphi isebenzisa i-wasabi unamahlombe futhi kufanele nakanjani uzame.
05 ka-08
I-Garlic Raw
Yidla i-garlic yokulwa nokubamba kanye nezinsizi ze-Sinus. U-SpicieFoodie.com no-Nancy Lopez-McHugh Kukhona isithako esisebenzayo ku-garlic okuthiwa yi- allyl thisulfinate ekholelwa ukuthi inikeza (isikhashana) ukukhululeka kokungqubuzana. Yidla i-garlic eluhlaza futhi uzozizwa ukuthi i-piquantness yayo igqoka ama-tastebuds wakho (futhi mhlawumbe wenze amehlo akho amanzi futhi). Kodwa-ke, izingqinamba yilokho ozothola ukuthi ungaphumelela kangcono emva kokudla i-garlic eluhlaza.
Ukudla i-garlic eluhlaza kuyoba nomphumela wokuphefumula komoya ongajabulisayo, kodwa ukuwuxuba kwisaladi yakho noma ngisho nokugqoka kungasiza kancane ngalokho.
06 ka-08
Ama-anyanisi aphuzi
Yidla anyanisi anyanisi ukulwa nokubamba. U-SpicieFoodie.com no-Nancy Lopez-McHugh Ama-anyanisi ahlambalaza futhi ayenamakhaza ngendlela ehlukile kunezinsikazi, kodwa azokwenza amanzi akho amehlo futhi kusize ukukhipha izoni zakho ezifakiwe. Ama-anyanisi aqukethe izakhiwo zemvelo e-antihistamine ezisiza ekwenzeni ukunciphisa nokuvuvukala. I-Brown iyona enamandla kunazo zonke, ngakho-ke izinhlobonhlobo ezimhlophe, no-anyanisi obomvu kunomusa kunamabili angaphambilini.
Indlela enhle yokuvuna izinzuzo ze-anyanisi eluhlaza ukucubungula nokugaqa noma ukuwasika bese ubavumela ukuba benze amehlo akho amanzi. Uma unamalensi oxhumana nawo ususe futhi ubeke izibuko zakho ngaphandle kwalokho amehlo akho ngeke aphuze. Manje ukuthi u-anyanisi usulungele, uphonsa esaladini noma i- pico de gallo salsa , noma wengeze esasikweni sakho.
07 ngo-08
Isinaphi Esimnandi
Yidla isinaphi esiphundu ukulwa nobuhlungu besinus. UDavid Murray Enye idijithali elihle futhi elihle ukukhulula ukugonywa kuyinto lwesinaphi - i-spicier ibe ngcono. Izinhlobonhlobo zaseYurophu zinezici ezicebile kakhulu nezinduna kakhulu.
Thatha isipuni bese usidla ngaphandle kwe-spoon, noma smear ungqimba ophanayo phezulu kwe-toast noma crackers. Kubuye kube kuhle nakwezinhlanzi ezincane ezikhuniwe ezinkukhu noma kule recipe yesi-french mustard rabbit.
08 ngo-08
Izimbali
Ama-Chilies Ahlanzekile Emkhakheni. © Daniel Frauchiger I-Chilies yiyona eyimpumelelo ohlwini futhi iphumelela kakhulu. Ama-chilies aqukethe i-capsaicin eyinxephezelo yemvelo. Ngaphezu kwalokho, ukusabela noma izidumbu zinezimpumputhe eziphuthumayo namazambane azosiza ukukhulula ama-mucous avinjelwe futhi avule imimoya evinjiwe yama-nasal ebangela ubuhlungu.
I-chi-no-brainer edlayo ama-chilies ukuze adume. Singabakudla okuluhlaza, okuphuma embizeni (njengeJalapeños noma i-sauce eshisayo), baxube ku-salsa, bafafaze ama-flakes phezu kokudla, bengeze ama-chilies ukuze bakhonze , bakhuphuke , bathele ingulube, amasoso , ukugqoka , nokunye okuningi. Vele ubukeke ngezindlela zokupheka lapha futhi uthole izindlela eziningi okumnandi zokwengeza ukukhahlela ukudla kwakho futhi uthole ukukhululeka ebuhlungu.