Enye ye- aguas frescas eyaziwa kakhulu eMexico, i- Jamaica (ebizwa ngokuthi i-hah-MY-cah) empeleni itiye eyenziwa emaceleni e-flower roselle, i- hibiscus sabdariffa . Umbala nokunambitheka kwalesi siphuzo kufana ne-cranberry ye-tart ne-flavour tea efihlekile engemuva engaphenduki lapho ibhalwa. Ilayishwe i-vitamin C, ngakho-ke ngaphezu kwe "cool factor" yokuphuza imbali, itiye le-hibiscus empeleni likuhle kuwe!
Uthi bewazi?
- Nakuba ihlotshaniswa kakhulu neMexico namaCaribbean, i-hibiscus itiye iyaziwa futhi ithandwa kakhulu eLatin America nasezindaweni ezifana ne-Italy, Thailand, nenyakatho ye-Afrika, lapho kuthiwa yi- karkady . Kuthiwa futhi sekudliwe yiFaros eGibhithe lasendulo.
- Umbala walo obomvu we-ruby uholele itiye le-hibiscus ukuba lihlotshaniswe nenkathi yeKhisimusi ePanama nasezingxenyeni zaseCaribbean. Abanye abapheka eMexico bahlanganisa i- agua de Jamaica njengezithako ezitsheni zesikhumba sikaKhisimusi, okuvame ukushiswa
- Izimbali ze-Hibiscus azisebenzisi nje kuphela ukwenza itiye. Ama-gelatini, ama-jellies, ama-saladi, ama-ice creams, iziphuzo ezidakayo, ngisho nama-tacos adalwe kusuka kulolu isithako esinamandla.
Okuzokwenza
- Ama-ounces angu-60 (ama-gramu angu-60) omisiwe ama-hibiscus izimbali *
- 3 izinkomishi amanzi (abilayo)
- 6 izinkomishi amanzi (igumbi lokushisa)
- 3/4 indebe ushukela
- 1-2 izinkomishi ice (uma udinga ukuyikhonza ngokushesha)
Indlela Yokwenza
* Flor de Jamiaca noma izimbali ze-hibiscus zitholakala emabhakeni amaningi noma amaphakheji e-cellophane ezindaweni eziningi zaseSpanishi noma elayishwe ku-intanethi.
- Letha izinkomishi ezintathu zamanzi ngamathumba bese uthele phezu kwezimbali ze-hibiscus.
- Vumela izimbali zigcwale emanzini cishe imizuzu engama-20.
- Dlulisa nge-strainer ungene emgodini omkhulu. (Lahla izimbali noma ugcine enye injongo.)
- Engeza ushukela bese ugxilisa imizuzu engu-1-2 noma ushukela uqedwe.
- Thela emanzini asele futhi ujabulele ubumnandi.
- Engeza ushukela noma amanzi amaningi uma kunesidingo.
Uma uhlela ukukhonza masinyane, engeza izinkomishi ezingu-5 kuphela zamanzi bese ugxila ezindebe ezingu-1-2 zeqhwa; gubuza kuze kubanda kakhulu.
Izinguquko kwi-Hibiscus Tea
Jabulela itiye lakho le-hibiscus elishisayo, uma ukhetha, liphucuziwe noma lingenasiphundu.
Engeza i-lime elisha elisha (noma elinye ijusi) lapho ukhonza.
Yiphuza itiye lakho uju, i-agave, i- piloncillo , noma enye into ehlukile ku-ushukela omhlophe.
Engeza izithelo ezisikiwe (i-ananas, i-cantaloupe, i-apula, njll.) Emgqonyeni we- agua de Jamaica , okufanayo nokuthi i-sangria isetshenziswa kanjani .
Hlanganisa itiye lakho le-hibiscus nezinye ezinye i- agua fresca (i-limeade, amanzi ka-ananas , isiphuzo se-chia, njll) ngokulinganisela okulinganayo.
Uma labo abazophuza itiye bonke abantu abadala, bayipake nge-rum.
Engeza isipuni esincane somhlabathi esitokisini sakho se-hibiscus, uvuselela kahle kakhulu ukuze uhlakaze kulowo mkhiqizo. Zama lokhu nge-sinamoni encane, i-ginger, i-clove, noma i-nutmeg- noma inhlanganisela yezinyanga ezimbili noma ngaphezulu. Ngaphandle kwalokho, sebenzisa amaqabunga omuthi omusha (basil, mint, noma rosemary, isibonelo); uhlanganise amaqabunga anesisindo, bese uhamba ngaphambi kokukhonza. Noma zama le recipe ye-hibiscus itiye nge-ginger fresh.
Ihlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 97 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |