AmaSaladi okuphekwe, ama-Puree kanye namaSpread
EMorocco, indlela yendabuko yokudla izitsha eziningi nezinhlangothi zombili ukukhipha izingxenye zesinkwa ngesinkwa esincane. Ama saladi aphekiwe, ama-pures, futhi asakazeka ngezansi konke kudliwe ngaleyo ndlela futhi ngaleyo ndlela basebenze kahle njengama-dips ukuze banikeze kanye nokusabalalisa kokudla komunwe kanye nokufakela isikhumba.
01 kwezingu-10
BessaraIsithombe © Christine Benlafquih Le dish yaseMoroccan fava ye-bean ingase ibe mncane ukuze isetshenziswe ngokuvumelana, kodwa iyathandwa ngokufana nokucwilisa. Ngonyaka wamafutha omnqumo, ijusi lemonisi, negalikhi, kufana nokudla okunambitheka kwe-Lebanese hummus . Kufanele kusetshenziswe efudumele.
02 kwezingu-10
Isipinashi isaladi ne-Preserved i-Lemon nama-OlivesIsithombe © Christine Benlafquih Amafutha omnqumo, ijusi kalamula, i-garlic kanye nezinongo zikaMoroccan zenza lokhu isaladi ephekiwe njengendlavane ethandwa kakhulu. Ngisho nabantu abathi bangathandi i-sipinashi bavame ukujabulela le dish! Entwasahlobo, ukulungiselela okufanayo kusetshenziselwa ukupheka ikhoyisa , amaqabunga avamile.
03 ka-10
Utamatisi JamIsithombe © Christine Benlafquih Lesi saladi esisikiweyo esiphundu siphekwe ekuzijuleni kokufana nokugwedla ngaphambi kokuba kuthotshwe yizingxenye zobusi, isinamoni, namanzi e-flower orange. Sikhonze njengesipopu, uhlangothi, noma u-condiment.
04 kwezingu-10
I-Serrouda - I-Chickpea PureeIsithombe © Christine Benlafquih Ama-chickpeas abomile agxiliwe, ahlutshiwe bese ephekwe kuze kube yilapho ithenda ne-anyanisi, i-safoni, usawoti kanye nopelepele. Uma ubhontshisi ubhontshisi bese usebenza njengomcwangu. Amafutha omnqumo, ibhotela elicibilikile, ne-cayenne linganezelwa njengokuhlobisa.
05 ka-10
TaktoukaTaktouka - isaladi ehlanzekile yaseMorocco yamaTamatisi kanye ne-Pepper egosiwe. Isithombe © Christine Benlafquih I-pepper eqoshiwe kanye utamatisi oluvuthiwe kukhishwa ngezinongo zikaMoroccan, i-garlic, namakhambi okwenza lesi sizotha, isaladi ethandwa kakhulu. Hlanganisa ukuze uhambisane nokuzihlanganisa futhi usebenze ngesinkwa esine-crusty njenge- Moroccan Wheat Bread .
06 kwangu-10
I-ZaaloukI-Tamorlan / Wikimedia Commons / CC 3.0 I-Zaalouk isaladi esiphundu esiphundu esenziwe nge-isitshalo seqanda, utamatisi, i-garlic, amafutha omnqumo namafutha. Kuyinto yokudla ehlangothini ejwayelekile kuya ekudleni okuningi futhi kuvame ukukhonzwa nge-crusty bread. Futhi zama i- Zaalouk nge-Pepper egosiwe kanye ne-Isitshalo seqanda elivutshiwe .
07 kwangu-10
I-Zaalouk yoCauliflowerIsithombe © Christine Benlafquih I-Zaalouk yoCauliflower ilungiswa yi-solifulawa ephekiwe futhi ihamba nge-utamatisi, amafutha omnqumo namafutha. I-lemon entsha noma i-lemon egcinwe ihlanganisa ukunambitheka kwe-tangy.
08 kwezingu-10
Isaladi se-Zucchini ne-TomatoIsithombe © Christine Benlafquih Okumnandi kwakhonza okufudumele noma kubanda, isaladi le-dip-like ikulungiswa ngokumisa i-zucchini kanye no-utamatisi ngezinongo zikaMoroccan, i-garlic, namafutha omnqumo. Kuyathakazelisa uma uhlangana nesinkwa esingokwemvelo saseMoroccan njengo- Semolina Bread . Futhi, zama isaladi elifanayo le- Zucchini eliphekwe ngaphandle kwamatamatisi.
09 kwezingu-10
I-Kahrmus Isitshalo seqanda sinciphisa sibe yi-puree futhi sinamanzi ngamafutha, ilamula kalamula, ugarlic, namakhambi aseMorocco kanye nezinongo. I-Tangy nesizotha, yenza idizi elimnandi.Isithombe © Christine Benlafquih 10 kwangu-10
I-Moroccan Olive Tapenade Kungakhathaliseki ukuthi imifino eluhlaza noma emnyama ingasetshenziswa ukwenza le tapenade elula. Yenze kube njengomlilo njengoba uthanda ngokungeziwe.Westend61 / Getty Izithombe