Okwenza amaDates aKhethele impilo
Ukuzila ukudla ngesikhathi seRamadan kusukela ekuphumeni kwelanga kuya ekushoneni kwelanga. Lesi siko sisekelwe ezimfundisweni zenkolo zomProfethi Muhammad, ocashunwe ethi: "Uma omunye kini ezila ukudla, kufanele aphule ukudla kwakhe ngezinsuku; kodwa uma engakwazi ukuthola lutho, khona-ke kufanele (aphule ngokushesha) ngamanzi, ngoba amanzi ahlanza. "
AmaSulumane aseMorocco, njengabanye amaSulumane amaningi emhlabeni wonke, balandela inkolelo yenkolo yokukhonza izinsuku ( tmar ) etafuleni labo laseRamadan iftar , kanti abaningi benza iphuzu empeleni ukuphumula kwabo ngokushesha.Izibalo azihlanganiswa kuphela neRamadan , Nokho.
Isithelo sikhulunywa izikhathi ezingaphezu kwezingama-20 e-Quran, futhi zithandwa amaSulumane amaningi nge- tahneek , isiko lokugubha into enhle emlonyeni wengane.
Izimo Ezinempilo Zesikhathi
Kuthiwani ngezinsuku ezenza kube yinto ehle futhi enempilo yokwenza umzimba ongenalutho? Okokuqala, izinsuku ziphezulu ushukela, i-fibre, amaminerali, ama-phytonutrients, futhi (uma i-fresh) i-vitamin C. Zine-potassium, i-magnesium, insimbi, namanani amancane amaprotheni namafutha. Amathikithi afakwa kalula, okwenza kube umthombo osheshayo wamandla nezakhi. Ukudla izinsuku emva kokuba usuku olude lokuzila lingasiza amazinga egazi lomzimba wegazi ngokuphindaphindiwe abuyele evamile. Uma ungazila ukudla, ukusetshenziswa kwezinsuku ngaphambi kokudla kuzokwanelisa ukuzwa kwendlala, okusiza ekugwemeni ukudla ngokweqile.
Izinsuku eMorocco
Ngaphandle kokubaluleka kwezenkolo zabo, izinsuku zaba ukudla okubalulekile phakathi kwama-Arabhu namaSulumane asendulo, futhi leli thonya linikezwe eMorocco, lapho izinsuku zinyakelwe khona amakhulu eminyaka.
Kunezinhlobonhlobo zezitshalo ezisetshenziselwa izimakethe zasekhaya nasezizweni zonke, ngeMedijool, Halawi, naseDeglet Noor phakathi kwezidume kakhulu.
Amaqiniso ambalwa athakazelisayo mayelana nalokhu kokudla okunomusa okuthandwa kakhulu:
- Izinsuku ziyizithelo zomuthi wesundu ( Phoenix dactylifera ), okuyinto ehlwanyelwa kakhulu eMpumalanga Ephakathi, eNyakatho Afrika, e-Central Africa, e-Asia YaseNingizimu, naseningizimu-mpumalanga ye-Asia.
- Kukhona izinhlobo ezingaphezu kuka-40 zama-Arabia e-Arabhiya yedwa; okufanayo kungashiwo ngokukhiqizwa komhla ka Morocco. Kuye ngezinhlobonhlobo, izinsuku zingase zivunwe, zome, noma zome.
- Izinsuku sezidliwe okungenani iminyaka engu-7 000 futhi zibonakala zihlakulelwe iminyaka engaphezu kuka-2000.
- Imbewu yosuku ingalala isikhathi eside iminyaka noma ngisho namashumi eminyaka lapho izimo zokuhluma zingahambi kahle.
- Ngaphezu kokunambitha okuhle, izinsuku zingasiza ekuphatheni ukudliwa, isifo sohudo, nezinkinga zamathumbu, futhi zingasiza ukukhuthaza inhliziyo enempilo.
- Izinsuku akuzona nje abantu; Ama-Arabs aseSahara ayaziwa ukusebenzisa izinsuku njengendlela yokudla kwamakamela, amahhashi nezinja.
Zokupheka zaseMoroccan ezibiza izinsuku zihlanganisa:
- AmaDokhumenti Ahlanganisiwe aseMorocco : Lawa amnandi kakhulu okuphatha kahle, ephelele ekuphuleni okusheshayo.
- Makrout With Dates noju : Lezi cookies semolina eza eMorocco ngeTunisia nase-Algeria.
- I-Lamb noma i-Beef Tagine namaDates : Lesi sidlo esincane seMoroccan sinenyama enomusa kanye nezinongo eziphethwe yizinsuku ezithambile esiraphu esinamathinoni.