Ukudla okune -Lacto-fermented , kuhlanganise nalezi izaqathe ezimnandi, zicebile kuma-probiotics enempilo.
Okuzokwenza
- 3 izinkomishi amanzi (ehlungiwe)
- 2 amathisipuni kosher (noma elinye usawoti ongelona iodidi)
Indlela Yokwenza
- Hlanganisa usawoti emanzini ahlungiwe. Kubalulekile ukusebenzisa amanzi ahlungiwe ngoba i-chlorine namanye amakhemikhali emanzini amaningi ompompo kamasipala angaphazamisa inqubo yokuvutshelwa.
- Hlanza izaqathe bese uhlukanisa ukuphela kwezinsika kanye namathiphu. Faka ikhasi izaqathe. Zinqume ngokwanele ukuze zikwazi ukungena emgqeni we-pint nge isikhala esincane sekhanda ngaphezulu kwezingqathi. Sika izaqathe ngobude zibe ngendawo.
- Beka ingilazi ye-glass pint ehlanzekile eceleni kwayo (akudingekile ukuba inzalo imbiza yale recipe; qinisekisa ukuthi ihlanzekile kakhulu). Kulula ukuthola izaqathe ziqonde ngqo uma uqala ngejubane eceleni kwayo kunokuba ulayishe izaqathe ukusuka phezulu. Hlanganisa izaqathe ngokuqinile kangangokuthi akunakwenzeka ukucindezela ngisho nesanqante eyodwa. Imifino izohleka kancane njengoba izitshalo, kodwa ukuyifaka ngokuqinile kuqinisekisa ukuthi bayohlala bebhapathizwa emgqeni futhi bangaphumi kuyo.
- Phinda ulayishe imbiza yesibili nge izaqathe.
- Uma izimbiza sezigcwele, zibeke ziqonde. Thela i-brine usawoti phezu kweziqathe. Kumele zimbozwe ngokuphelele nge-brine. Vala izimbiza ngokukhululekile ngamabhodlela.
- Beka izimbiza ezindizeni ezincane ukuze ubambe ukuchichima okungenzeka ngesikhathi sokuvuthwa okusebenzayo. Shiya imbiza ekamelweni lokushisa ngamahora angu-24 kuya kwangu-48.
- Emva kwamahora angu-24 okuqala, susa ama-lids bese uhlola ukuvuthwa kwakho. Kufanele uqale ukubona amanye amabhuloho futhi uzoqala ukuthuthukisa iphunga elimnandi, eliqabulayo elimnandi (njenge-light light of sauerkraut).
- Uma ubona futhi uthola iphutha lokuthi izaqathe zivutha ngamandla, thumela izimbiza emnyango wesiqandisisi sakho. Le yingxenye efudumele kakhulu esiqandisini sakho kodwa isesimweni esiphezulu kunekamelo lokushisa - lilungele izaqathe zakho ukuze ziqhube kancane .
Izaqathe ezivuthiwe zilungele ukudla amasonto angu-1 - 2 ngemuva kokuzenza. Uma uhlela ukuwagcina isikhathi eside ngaphezu kwenyanga, thuthela izimbiza endaweni epholile yeqandisini (enye yamashalofu emaphakathi kunendawo yangaphakathi yomnyango wesiqandisisi).
Ungajabulela izaqathe zakho ezivutshiwe ngqo embizeni njenge-pickle, noma uzisebenzise ekuphekeni.
Khumbula ukuthi ukupheka kubhubhisa lawo ma-bacterium ama-probiotic. Zama ukususa izaqathe ezivutshiwe bese uzifaka ezitsheni ezisekelwe okusanhlamvu ezifana ne- tabouleh , noma nje nje njengesithako sesaladi nezinye, imifino engavuthiwe. Uma unquma ukuwafaka endaweni yokupheka ephekiwe njengosobho, wengeze ngomzuzu wokugcina ngemuva kokuvala isitofu.
Izinguquko
- Zama ukungeza u-anyanisi noma i-garlic, noma amaqabunga amasha noma omisiwe ama-dill, amaqabunga e-bay, noma amanye amakhambi embizeni njengoba ubeka emaceleni e-carrot. Ukuze uthole ukuhlukahluka okunezinongo, faka 1 noma 2 ezincane ezitshisayo zipelepele embizeni.
- Sebenzisa inhlanganisela enemibala yamathrotithi amhlophe, amacuce, nama-orange (ungafaki izaqathe ezibomvu - kuphela isikhumba esinombala okhangayo kakhulu).
Qaphela: Uma usawoti awuyona inketho kuwe, ungasebenzisa indlela ehlukile ye- lacto-fermentation ngaphandle kasawoti .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 0 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 583 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |