Imikhonto iyinambitheka uma igwetshiwe. Zama lokhu iresiphi enkulu ekhonjiwe ngokucwilisa okumnandi ukuhamba nayo. Bheka " Ukupheka nama-Prawn " ngamathiphu amakhulu wokulungiselela nokupheka ngama-prawns.
Okuzokwenza
- 1 lb i-shelled King Prawns (noma i-Jumbo Shrimp)
- Ama-clove amabili adonsi
- 1 ithisipuni yamafutha omnqumo
- 1 isipuni ibhotela le-peanut
- I-anyanisi encane encane encane
- 3 wezipuni juice juice
- 1 isipuni omnyama pepper
- 1 ithisipuni
- usawoti wokugcoba
Indlela Yokwenza
Esikhathini esikhulu, uhlanganise namafutha omnqumo, u-anyanisi nogalikhi. Engeza ama-prawns, uwagxothe ukuba agqoke. Shiya lokhu ukuhamba amahora amathathu okungenani esiqandisini.
I-Grill prawns imizuzu engaba mihlanu, iphendukela kanye. Hlela kahle ngesitsha sokukhonza. Amakhosi apheke kakhulu, ngakho-ke qiniseka ukuthi uwabukele.
Izithako ezisele zizosetshenziswa njenge-sauce yokudonsa ama-prawns ababiwe. Ngendwangu encane, shaza ibhotela le-peanut, ijusi lemon, umnyama omnyama, nosawoti ongokwesokudla futhi udlulisele esitsheni sokukhonza.
Beka phakathi kwendiza yakho ye-prawn lapho umndeni wakho noma izivakashi zingeke zikwazi ukumelana nesilingo sokuphosa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 182 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 227 mg |
| I-sodium | I-1,206 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |