Le recipe indlela engcono kakhulu yokwengeza ukuqhuma kweseningizimu-ntshonalanga kwi-porterhouse steak. Ngokuseshwa okusheshayo ku-grill, ukunamathiswa kwe-chipotle kuvaliwe ekwenzeni lokhu kudla kube mnandi kakhulu.
Okuzokwenza
- 2 amakhilogremu / 900 g porterhouse steak
- 2-3 clove
- i-garlic , i-minced
- 1 isipuni / 15 mL isiliva
- 3 wezipuni / i-45 mL yamafutha (okuqoshiwe, i-avocado noma i-canola)
- 2 amathisipuni / 10 ml olwandle usawoti
- 1/2 isipuni / 2.5 mL chipotle isiliva
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
- Hlanganisa ugarlic, i- chili powder , usawoti, i-oli ne-pepper esitsheni esincane.
- Hlanganisa uze udale unamathisela obukhulu. Gubha unamathisele phezu kobuso bonke be-steak.
- Gcoba u-steak epulasitiki epulasitiki kanye nesifriji amahora amaningana.
- Preheat grill.
- Grill steak phezu njengoba ukushisa eliphezulu ngangokunokwenzeka imizuzu 2. Flip bese uqhubeka nokugcoba amaminithi angu-2 ngaphezulu.
- Hambisa engxenyeni epholile ye-grill noma ukunciphisa ukushisa kuya enkundleni bese uqhubeka nokugcoba kuze kube yilapho usuqedile. Cishe 4 imizuzu ngakunye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 660 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 202 mg |
| I-sodium | 1,433 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 67 g |