Ama-egg scrambled Recipe nama-anyanisi ahlaza kanye namaTamatisi

La maqanda asheshayo alula ayenziwe okhethekile nge utamatisi oqoshiwe kanye anyanisi oluhlaza.

Okuzokwenza

• Amaqanda ama-8 amakhulu
• Ubisi lwekhamishi elingu-1/4
• 1/2 isipuni usawoti
• 1/8 isipuni pepper
• 2 wezipuni ibhotela
• 1 utamatisi omkhulu, oqoshiwe
• Isipuni esingu-1 esinezinhlayiya eziqongile eziqongweni ze-anyanisi eluhlaza

Indlela Yokwenza

1. Esikhathini sokuxuba, shaya amaqanda, ubisi, usawoti, kanye nepelepele ndawonye kuze kuhlanganiswe kahle.
2. Hlanganisa ibhotela e-skillet phezu kokushisa okuphakathi-phansi kuze ibhotela libuhlungu; uthele emaqandeni eqanda.Uma ingxube iqala ukusetha phansi nasemaceleni e-skillet, uphakamise uphinde uphonse nge-spatula.
3. Pheka kuze kube namaqanda acishe abekwe; phinda utamatisi no-anyanisi oluhlaza.
4. Ukushisa; bakhonze ngokushesha.

Ungase Uthande

1. Amaqanda Aphekwe Ngama-Sausage NamaTamatisi abomile

1. I-Omelet Yezwe Yezwe
2. Amaqanda Benedict

Bona futhi

• Slow Cooker Recipes
• I-Main Recipe Index
• Ikhaya Lokudla LaseNingizimu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	170
Inani lamafutha	13 g
I-Fat egcwele	6 g
I-Fat Unsaturated	4 g
I-cholesterol	246 mg
I-sodium	106 mg
Ama-carbohydrate	5 g
I-Fiber Dietary	1 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)