Le recipe yendabuko yeCroque Monsieur iyinhlobo esiseduze yesangweji esasikhonza ema-cafes aseParis ekuqaleni kwawo-1900. Kungumdlalo ophelele we-steaming bowl of Provencal utamatisi isobho .
Okuzokwenza
- Izipuni ezimbili ze-dijon lwesinaphi
- 8 izingcezu sandwich isinkwa
- Ama-ounces ama-4 aphekiwe (okuceliwe kancane)
- Izinkomishi ezi-2 1/2 I-Gruyere ushizi (igayiwe, uhlukaniswe)
- 4 wezipuni ibhotela (athambekele)
Indlela Yokwenza
- Lungisa i-broiler esimweni sokushisa esiphansi kakhulu.
- Ngokwehlukana uhlukanise futhi usakaze isardu ngezinhlamvu ezine zesinkwa.
- Beka izingcezu ezimbalwa zehhafu, zilandelwe yi-1/2 indebe Gruyere, eceleni kwesinkwa sesinkwa.
- Ukumboza ushizi ngezintwana ezisele zesinkwa bese usakaza ibhotela ezindaweni zangaphandle ze-sandwich.
- Beka ama-sandwich ebhodini lokubhaka elingenakulinganiswa bese u-broil imizuzu engaba ngu-5, uphendulele, umboze ngeshizi esele, bese uqhubeka upheka kuze kube yilapho i-crispy ne-golden brown, imizuzu engaba ngu-5 eyengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 526 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 140 mg |
| I-sodium | 1,074 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 31 g |