Amaqanda ebhasikisini (futhi ngezinye izikhathi abizwa ngokuthi amaqanda esidlekeni noma ukugcoba emgodini) kuyisidlo sasekuseni esisheshayo futhi esisheshayo. Izingane zingenza ngisho la maqanda ku-recipe ibhasikidi ngokwabo.
Okuzokwenza
- 2 tincetu
- isinkwa sonke sikakolweni
- 1 isipuni ibhotela
- Amaqanda amabili amakhulu
- Usawoti ongokwesipuni kanye nopelepele ukunambitha
Indlela Yokwenza
- Ukushisa i- griddle kagesi ku-350 F noma ukushisa i-pan enkulu yokuthosa phakathi nokushisa okuphakathi.
- Faka isipuni 1 sebhotela ku-griddle.
- Sebenzisa umsiki wekhukhi ukusika ukuma kwakho okuthandayo phakathi nendawo yesinkwa ngasinye.
- I-Butter uhlangothi olulodwa lwesinkwa ngasinye, kufaka phakathi izingcezu zokunqunywa, nebhotela elisele.
- Beka isinkwa, uhlangothi lwebhotela phansi ku-griddle.
- Vuba iqanda elilodwa libe isidlo esincane. Slide ngesineke emgodini wesinye sezinkwa zesinkwa.
- Phinda ngesigaxa esisele nesinkwa.
- Pheka kuze iqanda libe ngegolide phansi, iminithi noma amabili. Ngomusa flip ukupheka ngakolunye uhlangothi, cishe umzuzu owodwa.
- Flip izicucu zokunqunywa kwe-toast ukupheka ngakolunye uhlangothi kuze kube yilapho uphuziwe, omunye umzuzu noma kunjalo. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 295 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 467 mg |
| I-sodium | 464 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |