Le iresiphi elula futhi ekhanyiswayo yenkukhu isobho iphefumulelwe isobho samandulo saseMexico. Ungenza isobho senkukhu sibe mnene, noma isilwane njengoba uthanda ngokushintsha nje inani lepelepele elishisayo. Gcoba nge-tortilla chips, ushizi, ukhilimu omuncu wokudla okunomsoco, noma udle njengoba-kungokwelapha okulula futhi okumnandi.
Le iresiphi yesobho yenkukhu iphefumulelwe ngenye yeposi ku-blog ethi Dishing Up Delights.
Okuzokwenza
- Isipuni esingu-1
- Amafutha e-Olive
- 1
- u-anyanisi omkhulu (oqoshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 inkomishi izaqathe (oqoshiwe)
- 4 ama-clove amakhulu (i-minced)
- 3 amabele angenamaphophu angenalutho
- 6 izinkomishi inkukhu stock
- Ama-ounces angu-14 wonke utamatisi e-puree (ochotshoziwe)
- 2 i-jalapeno pepper (inzalo kanye nengulube)
- 1 ithisipuni umhlabathi cumin
- 1/2 isipuni emhlabathini coriander
- 1/2 isipuni sikasawoti (noma ukunambitha)
- 1 ithisipuni pepper omusha emhlabathini omusha
- 2 wezipuni oqoshiwe amaqabunga cilantro fresh
- Amaqoqo okuzithandela:
- ukhilimu omuncu , ushizi okhishwe yiCheddar, kanye nama-chips ephukile e-tortilla
Indlela Yokwenza
- Sishisa amafutha omnqumo embizeni enkulu noma ehovini yaseDutch . Engeza u-anyanisi, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, nama-izaqathe bese upheka phezu kokushisa okuphakathi okuphakathi kwemizuzu engu-8, noma u-anyanisi aqale ukuvula igolide. Engeza i-garlic bese upheka imizuzwana engu-30.
- Yengeza amabele enkukhu, inkukhu yenkukhu, utamatisi nama-puree awo, i-jalapenos, i-cumin, i-coriander, usawoti, i-pepper kanye ne-cilantro, uma usebenzisa.
- Letha isobho kumathumba, bese usula ukushisa bese upheka ngesimo esincane.
- Ngemuva kwemizuzu engu-15, susa amabele enkukhu kusukela kusobho ngezinkuni, futhi uvumele ukupholisa epulangwe. Uma inkukhu ipholile ngokwanele ukubhekana nayo, shred inyama, bese wengeza emuva isobho. Qhubeka ucindezela isobho kuze kube yimifino isethenda.
- Khonza isobho esishisayo elihlotshwe nge-toppings ozikhethela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 78 mg |
| I-sodium | 337 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |