Nakuba amaKorea adume kakhulu ngokuthanda kwawo izimbambo ezimfushane, awusoze waba nelamanzi ngalezi zindlela zokudla okumnandi, ongafunda ukuzishaya le recipe. Izimbambo zinezinwele futhi zincinyane kodwa zinamathele futhi zinamakha.
Njengoba wenza isitsha, phawula umehluko phakathi kwe-Korean style spareribs kanye nezimbambo ze-American style.
Okuzokwenza
- 4 lbs. ingulube i-spare ribs, ekukhonzeni izicucu zesayizi
- 1/3 indebe ye-soy sauce
- 3 tbsp. mirin
- 2 tbsp. irayisi iwayini uviniga
- 1/2 indebe ushukela
- 2 tbsp. uju
- 5 tbsp. kochujang (
- I-Korean chili pepper unamathisele )
- I-anyanisi e-1, i-minced
- 5 clove garlic, egumbini
- 3 izingcezu zelinki elisha elihlutshiwe, lihlisiwe
- 2 tsp. amafutha esesame
Indlela Yokwenza
- Phakamisa amanzi embizeni enkulu.
- Izimbambo zemizuzu cishe imizuzu engama-30.
- Uma zipholile, faka izimbambo, uthathe uhlangothi olulodwa, ungene engilazini engajulile noma isidlo se-ceramic.
- Hlanganisa zonke izinkanyezi ndawonye ukuze wenze marinade.
- Thela inhlanganisela phezu inyama, ukumboza kahle.
- Shintsha inyama enqunywe phansi phansi, ikhava bese uhamba ngezinyawo okungenani amahora amabili. Kungase futhi kuhanjiswe ngobusuku bonke.
- Sishisa i-grill noma ulungiselele ihhavini ngamazinga angu-400.
- Pheka inyama ku-grill noma kuhhavini (inyama-side up) imizuzu engu-25 kuya kwezingu-30, uphendukela izikhathi eziningana futhi ujabule nge-marinade.
- Inyama kufanele ibe yethenda. Kuncike ekujuleni kwenyama emathanjeni, ungase udingeke ukupheka izimbambo isikhathi eside noma esifushane.
Amanothi ku-Garlic
I-garlic isetshenziselwe ukudla kanye nemithi emasikweni ahlukene ngezinkulungwane zeminyaka. Kukhona amarekhodi kagalikhi asetshenziselwa imithi lapho kwakhiwa amakharampi aseGiza; amaGreki anganika abagijimi bawo i-garlic njengesixuku esinamandla ngaphambi kokuba bahlanganyele emidlalweni yabo yama-Olympic. I-garlic isetshenziselwe ukwelapha isifo senhliziyo, umdlavuza, izinkinga zokugaya ukudla, izifo, izilwanyana ezinambuzane nezinye izifo eziningi kanye nezifo.
ISouth Korea idla ngaphezulu i-garlic ngayinye kunanoma yiliphi elinye izwe emhlabeni. Nakuba iKorea futhi ingenye yezinto ezikhiqiza i-garlic ephezulu emhlabeni, azikwazi ukukhula ngokwanele ukufeza ukufunwa kwazo. Njengase-US, Korea inenisa yonke igarlikhi ayidinga esuka eChina. Nakuba i-garlic isetshenziselwa imithi yamakhemikhali eKorea isikhathi eside kakhulu, ingenye yezithako ezithandwa kakhulu ekhishini laseKorea.
Amanothi ku-Ginger
I-Ginger ivela e-Asia lapho isetshenziselwa khona njenge-spice yokupheka futhi njengomuthi wezinkulungwane zeminyaka. Isetshenziselwa ukwenza ama-medicinal and herbal teas, ukwandisa izinga lokushisa emzimbeni kanye nokwandisa izinga lomzimba lomzimba.
Ingxenye yesitshalo abantu base-Asiya abayisebenzisi akuzona izimpande, kodwa isiqu esingaphansi komhlaba, noma i-rhizome. I-ginger iqukethe amafutha amaningi abalulekile azuzisa impilo, njenge-gingerol ne-zingerone. Ama-gingerols asiza ukuthuthukisa umlotha wezinambuzane futhi abe ne-anti-inflammatory, painkiller kanye nezindawo ezilwa ne-bacteria.
I-Ginger isetshenziselwe ukusiza ukugaya nokuphatha izinkinga zesisu, igesi, isifo sohudo kanye nesicucu sekuyiminyaka engaphezu kwengu-2 000. Muva nje, kubonise ukusebenza okunye ekuvimbeleni ukugula okuhambayo. Kuye kwasetshenziselwa ukuphatha izilonda ezibandayo, izilonda zesisu, ikhanda, izikhwama zokuya esikhathini, i-migraines, i-arthritis, ne-colic.
I-ginger iphinde i-calories, ayinayo i-cholesterol, futhi ingumthombo ocebile wezakhi eziningi namavithamini afana ne-pyridoxine (i-vitamin B-6) ne-pantothenic acid (i-vitamin B-5). Iqukethe nesamba esihle samaminerali afana ne-potassium, ama-manganese, ithusi, ne-magnesium.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 124 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 439 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |