I-Russian Patato Salad yaseRussia (i-Parve) Recipe

Kukhona ukuhluka okungahleliwe oku- o livye , noma isaladi yamazambane yaseRashiya kanti le recipe iyodwa. Ukucubungula okunamandla okubalulekile akubalulekile-sebenzisa lokho onakho futhi ulungiselele ukunambitha!

Amakhambi amasha, njenge-dill, i-chives, noma i-parsley, ayengeze kakhulu esaladini futhi anikeze ukuphakama okukhulu kokunambitheka. Ungasebenzisa i-peas ekheniwe noma efriziwe nezinqotshwa njengendlela yokunqamulela, kodwa ukuthungwa nokusawoti kwesaladi kungcono ngamaqathe kanye nama-peas asanda kuphekwa.

Ungasebenzisa noma yiliphi uhlobo lama-potato we-waxy kule recipe. Ukuze uthole isithakazelo esibukwayo, zama ukuxuba izinhlobo ezimbalwa ezihlukene, njenge-red-skinned, i-Yukon Gold, namazambane abomvu, njengoba kufanekiselwe lapha.

Uma ungathanda ukukhonza le saladi ku-Shabbat kodwa ungenayo isikhathi sokulungisa konke kusengaphambili, ubilise bese ubeka amaqanda amaqanda namaqanda (fake ama-peas kanye izaqathe, uma usebenzisa okusha) ngoLwesihlanu ntambama. Bese uhlanganisa isaladi ngoMgqibelo ekuseni, bese ushaya kuze kube seSabbat.

Okuzokwenza

Indlela Yokwenza

  1. Beka amazambane (ngezikhumba zabo ku) ebhodweni elikhulu noma ehovini yaseDutch. Ukumboza ngamasentimitha angu-2 wamanzi abandayo, bese uletha emathumba. Nciphisa ukushisa nokumisa kuze kube yilapho amazambane ahlaselwa kalula ngommese, cishe imizuzu engama-20 kuya kwangu-40 kuye ngobukhulu bamazambane. Ukukhipha, ukudlulisela esitsheni, bese ubeka esiqandisini ukupholisa.
  2. Ngesikhathi amazambane epheka, yenza amaqanda abilisiwe : Beka amaqanda epanini elincane, amboze ngamanzi abandayo, futhi ulethe ngamathumba. Vumela amaqanda ukuba apheke imizuzu engu-2, unciphise ukushisa phansi, futhi adume, ahlanganiswe imizuzu engu-10 ngaphezulu. Gcoba bese ubeka amaqanda ngesidlo esincane esiqandisini ukuze uphole.
  1. Beka izaqathe eziqoshiwe epanini elincane bese umboza ngamanzi abandayo anembayo ukumboza ngamasentimitha angu-1. Letha kumathumba. Engeza i-peas fresh (uma usebenzisa i-peas efriziwe, ungawapheki, wengeze esaladini namaqanda), wehlisa ukushisa, uphinde ubambe kuze kube yilapho izaqathe nama-peas zithenda, cishe imizuzu engama-6 ukuya kwangu-8. Hlanganisa ku-colander bese uhlanza ngaphansi kwamanzi abandayo abandayo ukuyeka inqubo yokupheka. Dlulisa ama-karoti nama-peas esitsheni esikhulu.
  2. Thatha amazambane kusuka esiqandisini, ikhasi futhi uthathe idayisi elilodwa / 4-intshi. Engeza amazambane esitsheni nge-izaqathe nama-peas. Hamba amaqanda aphethwe kanzima, uthathe amadayisi ka-1/4-intshi, bese ufaka imifino. Engeza okukhethiwe okhethiwe bese uxuba kahle.
  3. Engeza i-mayonnaise, usawoti, pepper, noshukela esitsheni. Gwema ngomusa ndawonye. Nambitha isaladi bese ulungisa ukusihlwa, noma engeza imayonnaise uma ukhetha isaladi ye-creamier. Vala isiqandisini uze ulungele ukukhonza.
  4. Sisebenzela lesi sidlo esinempilo njengenkambo yokuqala noma njengesitsha sezinhlangothi ezinezinkukhu eziphekwe ngezinkwa .
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 169
Inani lamafutha 10 g
I-Fat egcwele 2 g
I-Fat Unsaturated 3 g
I-cholesterol 117 mg
I-sodium 632 mg
Ama-carbohydrate 15 g
I-Fiber Dietary 3 g
Amaphrotheni 6 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)