I-Dan Bing yase-Taiwan Egg Crepes Breakfast

I-Dan Bing ingenye yesidlo sasekuseni saseTaiwan esithandwa kakhulu. I-99% ye-café yokudla kwasekuseni , yokudlela noma umdayisi eTaiwan uthengisa i-dan bing esitolo sabo. Kumele ngivume ukuthi ngiphuma le recipe kusuka ekuphekeni okuhlukahlukene okungaxhunyiwe kwi-intanethi. Lokhu bing dan kwakuyizinto ezintsha kimi ukupheka. Ngidla dan bing cishe izikhathi eziyizinkulungwane empilweni yami kodwa angikaze ngenze dan dan bing empilweni yami ngaphambili. Ngangimangaza ngokulula futhi okusheshayo ukwenza dan bing.

Ngezansi amanye amathiphu okupheka okuzowabelana ngawo:

  1. Sicela ungasebenzisi ufulawa owengeziwe uma uzama ukufaka inhlama ngoba ufulawa olwengeziwe luzokwenza i-dan bing yakho ibe nzima ngemva kokupheka.
  2. Ungenza inhlama ye-dan bing ngobusuku obuphambili bese uyigcina efrijini. Yenza futhi uyibeke phansi ekuseni. Kulungile ngokuphelele.
  3. Ngabona abapheki nababhlogi abaningi bebeka udangabi lwe-dan bing esikhwameni seplastiki noma bawubeke phakathi kwezingxenye ezimbili zokubambelela ifilimu futhi bayifake. Ngangenza ngendlela efanayo futhi ngathola ukuthi kunzima kakhulu ukuthatha i-dan bing ehlisiwe. Ekugcineni, ngase ngiqeda ibhuloho elibambisene ne-dan bing inhlama.

    Ngoba awukwazi ukusebenzisa noma yikuphi ufulawa owengeziwe ukuze umise inhlama yenhlama emsebenzini kanye nezandla zakho. Ngakho-ke ngiwashayela amafutha okupheka emsebenzini futhi phezulu kwenhlama. Ngabe sengicwilisa inhlama futhi ngoba amafutha esitolo sokusebenza ngakho kulula kakhulu ukuhlukanisa inhlama evela emsebenzini. Ngithole leli phuzu ngenkathi ngikhumbula lapho ngisemncane ngibona umpheki we-café yaseTaiwanese kwasekuseni asebenzisa ngendlela efanayo. Umphumela waba okwanelisayo.
  4. Sicela ungaqali iqanda. Ngoba lokhu i-bing ngokuvamile idla nge- soy sauce noma i-sauce enobuthi obukhulu.
  5. Ungabeki u-anyanisi we-spring anyanisi enhlakeni ye-dan bing. Ngenxa yokuthi u-anyanisi ohlobo lwe-spring bing inhlama kalula, kufanele sishise njengoba kufanele sipheke i-dan bing inhlama kuqala bese upheka ngamaqanda nezinye izithako ngemuva. Ngakho uma ufuna ukubeka ngaphezulu anyanisi entwasahlobo kud dan dan Ngingancoma ukuthi ubeke eqanda.
  6. Ungenza flavour eziningi kangaka ezahlukene dan bing! Ngibonisa kuphela ukunambitheka okuyisisekelo okungu-1 kwe-dan bing no-ham noshukela ushizi. Kodwa ungakwazi futhi ukubeka ummbila omnandi, i-tuna, i-bacon, i- Frankfurter, utamatisi ... njll
  7. Ungayigcina kanjani i-dan bing? Ubeke phansi i-dan bing kuqala bese ufaka iphepha lephepha lesikhumba ngalinye phezulu nangaphansi kwe-dan bing. Bese ubafaka ndawonye futhi ubambelele ifilimu. Uma ufuna ukupheka ukudla kwasekuseni bese nje udinga ukukhipha uphinde uwabheke ngamanye amafutha ekushiseni okuphakathi kuze kube yilapho zombili izingxenye ziphendukela kumbala omuhle wegolide. Awudingi ukuvimbela i-dan bing ngaphambi kokupheka.

Ngithole lezi zeluleko uma ngenza i-dan bing okokuqala empilweni yami futhi ngithemba ukuthi la macebiso enza kube lula ngawe ukuzama ukwenza i-dan bing yakho ekhaya.

Okuzokwenza

Indlela Yokwenza

Izinqubo:

  1. Hlanganisa ufulawa ocacile, ufulawa lwesinkwa, usawoti kanye noshukela esitsheni sokuxuba.
  2. Khipha kancane kancane amanzi angama-65 degrees C kwisinyathelo soku-1 futhi uvuselele imfoloko noma izikhwebu ngesikhathi esifanayo.
  3. Ngemuva kofulawa namanzi ahlangene ndawonye. Sebenzisa kokubili isandla sakho ukuxoqa inhlama imizuzu engu-3-5 bese uyenza ibhola. Bese usishiye esitsheni sokuxuba bese ubhala amashidi amasha okubamba amafilimu phezulu. Shiya okungenani imizuzu engu-30.
  1. Ngemuva kwemizuzu engama-30, uhlukanise inhlama ibe ngamabhola amancane angu-70g.
  2. Basha iqanda bese ushiya eceleni.
  3. Ukushisa uhlaka oluthile lwamafutha epanini lokuthosa eliphansi kunomlilo ophakathi.
  4. Geza uhlaka oluncane lwamafutha emsebenzini. Bese ubeka ibhola lakho elincane lenhlama phezulu bese ugoqa uhlaka oluncane lwamafutha phezulu kwenhlama. Sebenzisa iphini lokugcoba ukuze uhlaziye inhlama ibe mncane ngangokunokwenzeka.
  5. Fry isinyathelo sesi-7 epanini lokuthosa bese uqinisekisa ukuthi womabili ohlangothini umbala wegolide omncane.
  6. Sebenzisa i-spatula ukuze ushiye isinyathelo 8 se-crepe up uphinde uthele iqanda bese ufaka i-crepe phezulu.
  7. Uma wenza i-Dan bing eyisisekelo ngakho konke okudingeka ukwenze ukufaka i-dan bing futhi, ohlangothini lweqanda phezulu futhi ungasebenzisa kuphela i-spatula ukuyiqeda, bese ilungele ukukhonza. Uma sekupholile kancane kancane bese uyiqeda ngaphambi kokukhonza. Ungakwazi ukukhonza le bing dan nge sauce noma soy sauce obukhulu.
  8. Uma ufuna ukwenza ukunambitheka kwe-ham ne-cheese we-dan bing kufanele udlule futhi ube uhlangothi lwamaqanda phezulu uphinde ufake i-ham phakathi bese ufafaza ushizi ovuthiwe phezulu kwehhafu. Bese uyigubha nge-spatula. Uma i-bing dan ipholile kancane kancane bese uyihlukanisa ngaphambi kokukhonza.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 434
Inani lamafutha 27 g
I-Fat egcwele 12 g
I-Fat Unsaturated 9 g
I-cholesterol 260 mg
I-sodium 939 mg
Ama-carbohydrate 25 g
I-Fiber Dietary 3 g
Amaphrotheni 22 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)