I-Escabeche, isidlo lapho inyama nemifino kuphekwe khona i-vinegar sauce e-acidic, ethandwa kakhulu eNingizimu Melika. U-Escabeche weza eNingizimu Melika esuka eSpain. I-escabeche yaseSpain yavela esitokweni esiphundu sasePheresiya esiphundu kangangokuba amaMoor aletha eSpain. Ngakho-ke njengezitsha eziningi zokudla kwaseLatin America, i-escabeche inomlando omude. I-Escabeche iyindlela ejwayele ukulungiselela izinhlanzi, futhi i- ceviche (ene-flavour yayo e-acidic) icatshangwa ukuthi iyasuswa ama-seafood escabeche aseSpain.
Emazweni ase-Andean, i-escabeche ivame ukulungiselelwa ngokupheka imifino kuviniga (uhlobo olumnene lwe-pickling) bese uluxuba ngenyama ephekwe ngokwehlukana. Le recipe ithatha isinqamuleli, besebenzisa i-pan eyodwa kuphela, futhi inhle kakhulu emasontweni amaviki amatasa. Khonza inkukhu ngelayisi e-garlicky ukuze ugcwale i-sauce namazambane amazambane abusiwe ukuze uthole umehluko omuhle.
Okuzokwenza
- 1 1/2 - 2 amakhilogremu amathumba ezinkukhu, noma izinhlamvu zezinkukhu ezihambisanayo
- 2 anyanisi amakhulu
- 3 clove garlic
- 2 wezipuni amafutha omnqumo
- Isipuni esingu-1
- i-aji panca chile pepper unamathisele (ozikhethela)
- Isipuni 1 ushukela omnyama omnyama
- 1 ithisipuni cumin
- 1 ithisipuni ketshezi kasawoti
- 1 isipuni se-paprika
- 1/2 indebe inkukhu stock
- 1/2 indebe uviniga
- 1/3 indebe iwayini elimhlophe
- 1 leaf leaf
- 2 wezipuni capers
Indlela Yokwenza
- Uma kunokwenzeka, cwilisa inkukhu emanzini anosawoti amahora amaningana. (Le nqubo yokuhlanza yenza inkukhu ithenda ngaphezulu). Hlanza izingcezu zezinkukhu, i-pat eyomile, kanye nenkathi ngosawoti kanye ne-pepper ezinhlangothini zombili. Uma amabele enkukhu egcwele kakhulu futhi ekhulu, uwafake engxenyeni engezansi.
- Hlanganisa u-anyanisi ngehora lesigamu ngezinyanga zokusika u-anyanisi ngesigamu kusuka phezulu kuya phansi. Faka uhlangothi olulodwa lwesigamu esinqunyiwe phansi bese wenza ukusikeka okunciphisa ukukhiqiza iziqephu ezigobile ( i-pluma - njengezimpaphe). Nciphisa i-garlic.
- Faka amafutha omnqumo esikhwameni esinzima phezu kokushisa okuphakathi nendawo ephakeme okwanele ukubamba zonke izingcezu zezinkukhu. Beka izingcezu zezinkukhu ku-skillet nasolwandle ezinhlangothini zombili. Susa epuleti bese ubeka eceleni.
- Engeza u-anyanisi nogalikhi ku-skillet, ufaka elinye isipuni samafutha omnqumo uma kunesidingo. Faka i-panji ye-aji, ushukela omnundu, i-cumin, i-paprika, nogalikhi usawoti bese upheka phezu kokushisa okuphakathi, kuze kube yilapho u-anyanisi elula futhi ephunga, cishe imizuzu engu-5-8.
- Faka inkukhu emuva esikhwameni, uhlanganise izingcezu nge-anyanisi, bese ufaka isitokisi senkukhu, iwayini, uviniga, kanye neqabunga lesitshalo. Engeza isamba esincane senkukhu uma uketshezi lubonakala luphansi kakhulu. Akudingeki ukumboza ngokuphelele inkukhu. Vala bese upheka phezu kokushisa okuphansi cishe imizuzu engama-15-20, bese uvula, engeza ama-capers, bese ubhala imizuzu engaba ngu-5 ngaphezulu. Hlola i-doneness (inyama akufanele isabe i-pink kanye nama-juice kufanele asebenze kahle). Qhubeka ukumisa kuze kufike inkukhu. Susa iqabunga le-bay.
- Khonza inkukhu phezu kwelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 560 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 152 mg |
| I-sodium | 283 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 51 g |