I-Macaroni kanye nokudla kwenkomo yenkomo yimihla yokudla komndeni nsuku zonke, futhi le recipe ayikho into ehlukile. Abanye abafundi bathi bafaka enye isitsha esitsheni kanti abanye basebenzisa utamatisi obusiwe esikhundleni samatamatisi avamile.
Zizwa ukhululekile ukwengeza ukuthinta kwakho okhethekile.
Okuzokwenza
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1 inkomishi eqoshiwe eqoshiwe
- 1 inkomishi anyanisi oqoshiwe
- I-garlic enkulu ye-clove, i-minced
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 2 wezipuni utamatisi unamathele
- 1 inkomishi engavumelekile i-macaroni, iphekwe futhi ifakwe
- 1 1/2 izinkomishi shredded ushizi
- 2 amathisipuni Sauce Worcestershire
- 3/4 ithisipuni usawoti
- 1/4 isipuni pepper
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Khipha kancane u-2-quart casserole.
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Engeza inyama yenkomo, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi oqoshiwe. Fry kuze kube yinkomo yenziwe yenziwe ngunwebe futhi u-anyanisi unethenda, ivuselela njalo. Engeza i-garlic bese upheka umzuzu owodwa ubude.
- Susa ingxube yezinyosi ekushiseni bese ugeleza kahle.
- Dlulisa ingxube yenkomo yasemhlabathini esitsheni esikhulu bese wengeza utamatisi oqoshiwe, utamatisi unamathela, i-macaroni ephekwe kanye noshizi oluhlaza. Hlanganisa ukuhlanganisa. Engeza isiphuzi seWorcestershire nosawoti kanye nopelepele, ukunambitha.
- Bhaka kuhhavini eliphefumulelwe ngemaminithi angu-30, kuze kube yilapho ushisa futhi ubonakala.
- Fafaza i-casserole nge-parsley eqoshiwe, uma ifisa.
Amazwana we-Reader
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 710 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 198 mg |
| I-sodium | 493 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 65 g |