Imifino yokuqala yomsakazo yomsakazo ingenakuqhathaniswa futhi ingenamnandi. Egosiwe negalikhi kanye ne- thyme esheshayo , yenza i-antipasto enkulu, i-side dish, noma i-salad topping.
Okuzokwenza
- Amakhilogremu ama-2 amazambane ama-baby, ahlutshiwe futhi ahlukaniswe uma ayingcosana, ahlukanisiwe uma enkulu
- 4 izaqathe, zihlutshiwe futhi zicutshiwe
- 2 ama-parsnips amakhulu, ahlutshiwe, asemqoka asusiwe futhi asulwa
- 3 wezipuni amafutha omnqumo angenasici
- Umswakama omnyama omnyama kanye nosawoti
- Ama-clove amathathu amakhulu, ahlutshiwe futhi aqoshiwe
- Amahlamvu kusuka ku-4 kuya ku-6 ahlunga i-thyme esheshayo, izitshalo ezilahlekile zilahlwa
Indlela Yokwenza
Preheat oven kuya 425 ° F.
Beka amazambane, izaqathe, nama-parsnips ungqimba olulodwa epanini elikhulu lokugcoba noma ishidi lokubhaka. Gcoba imifino ngamafutha omnqumo, inkathi ngepelepele kanye nosawoti, bese uphonsa ngezandla ezihlanzekile noma isipuni esikhulu ukuze ugqoke imifino ngokulinganayo ngamafutha kanye nokuphuza.
Gcoba imifino ehhavini elushisayo ngaphambi kwemizuzu engu-20 kuya kweyesi-25, kuze kube yilapho izansi ziqala ukuba zibomvu kanti imifino iqala ukuthobisa.
Vula imifino nge-spatula noma i-spoon, bese ugosa imizuzu engu-10 ngaphezulu.
Engeza i-garlic kanye namaqabunga e-thyme, uphonsa ukuze ugqoke, futhi ubhakabhise amaminithi angu-5 kuya kwangu-10, kuze kube yimifino ifinyelele ekufuneni. Jabulela ukushisa okufudumele noma ekamelweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 390 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 189 mg |
| Ama-carbohydrate | 69 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 8 g |