Lesi sidlo esilula, esinokoqobo siphelele ngamasonto onke amatasa.
Okuzokwenza
- 4 izinkukhu izinkukhu
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper omnyama, noma ukunambitha
- 1/2 anyanisi ophuzi (cishe 1/4 indebe)
- 2 clove garlic
- I-1/2 ebomvu i-pepper bell
- 1/2 indebe inkukhu umhluzi
- 2 isipuni se-oyster sauce
- Isipuni esingu-1 esimnyama
- soy sauce noma tamari
- Isipuni 1 iwayini irayisi iwayini, iwayini elimhlophe elimhlophe, noma i-sherry eyomile
- 1 ithisipuni
- ushukela omnyama
- 2 amathisipuni amafutha yemifino noma amafutha omnqumo ahlanzekile
Indlela Yokwenza
Hlanganisa izinkukhu zezinkukhu futhi ubophe. Sika ngesigamu. Gubha usawoti kanye nepelepele phezu kwamathanga.
Peel bese usika anyanisi. Peel bese uqede kahle ugarlic. Sika i-pepper ebomvu ye-bell ngesigamu, susa imbewu, futhi uthathe izikwele ezingu-1-intshi.
Esigodini esincane, hlanganisa umhluzi wenkukhu, i- oyster sauce , i- soy sauce , iwayini lelayisi, iwayini elimhlophe elimhlophe noma i-sherry eyomile, noshukela obomvu. Beka eceleni.
Ku-pan engekho yocingo lokushisa, ukushisa amafutha omnqumo phezu kokushisa okuphakathi.
Engeza izintambo zenkukhu nombala omabili ezinhlangothini zombili. Susa amathanga enkukhu epanini bese uvula amathawula wephepha. Ungahlanza i-pan.
Engeza u-anyanisi nogalikhi epanini, bese upheka kuze kube yilapho u-anyanisi usulwa (cishe imizuzu emihlanu). Engeza i-pepper ebomvu epanini. Pheka kancane, bese ufaka i-sauce.
Letha i-sauce ngamathumba, bese ufaka izintambo zenkukhu emuva epanini. Ncishisa ukushisa, ukumboza, nokumisa inkukhu kuze kube yilapho ama-juice engxenyeni enkulu kakhulu kwethanga ecacile lapho egwazwa ngemfoloko (cishe imizuzu engu-15). Ncoma inkukhu ngezikhathi ezithile ngenkathi upheka. Khonza okushisayo phezu kwelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1300 |
| Inani lamafutha | 73 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 418 mg |
| I-sodium | 977 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 135 g |