Njalo ngonyaka i-Environmental Working Group (EWG) ihlanganisa uhlu lwezinhlobo ezingu-49 zomkhiqizo kanye namazinga okuhlala kwezinsalela ze-pesticide eziqukethe. Zonke izitshalo zihlanzwa ngaphambi kokuhlolwa. Ngenkathi lolu hlu lushintsha kancane kusukela konyaka owodwa kuya olulandelayo, izinto ezithile ziyavumelana: ama-apula amhlophe owabonayo abekwe emigqeni ekhanyayo esitolo sakho phakathi kokudla okunobuthi okutholakala uma bengakhuli kahle.
U-Snow White wayengazi yini ukuthi imakethe yasendaweni yayithwala izinhlamvu zendlovukazikazi embi! Amajikijolo nemifino ehlumela amagatsha, kanye nezithelo zamatshe nezithelo zamagilebhisi zivele zivele kulolu hlu. I-"fresh" noma "ehlanzekile" eyishumi nesishiyagalolunye yikhiqizo elithakazelisayo lezithelo ezinemikhono nemifino enomzimba ogqamile-i-ananas, ikhabe, ummbila omnandi nama-sweet peas- nokudla okunomsoco okumangalisayo okufana ne-kiwi ne-asparagus. Uhlu lwe-EWG kusukela ngo-2013 lwalulandelayo:
I-Dirty Dozen:
* Ama-apula
* Celery
* Ama-Strawberries
* Amapetshisi
*Isipinashi
* Ama-nectarines (angenisiwe)
* Amagilebhisi (angenisiwe)
* I- pepper ebomvu, e-orange nephuzi elimnandi
* Amazambane
* Ama-blueberries
*Ulethisi
* Imifino Kale / collard
Ngingafaka isipinashi, wonke amajikijolo, ubhanana, ukhukhamba, ubhontshisi obuluhlaza , i-cilantro, i-basil, yonke imifino enamagatsha, izaqathe, ama cherry, ikhofi, utamatisi namapheya kulolu hlu. Ezinye zazo zihamba futhi zivale izinsalela ezingcolile, kanti ezinye (njengekhofi) azilawulwa kabanzi. Ama-karoti akhula ngaphansi komhlaba-ngakho-ke angenisa noma yikuphi uketshezi enhlabathini- futhi imifino izingane zethu zivame ukudla okuningi.
Ngaphezu kwalokho, qiniseka ukuthi inyama yakho, ubisi / ibhotela / ukhilimu / ukhilimu ukhilimu ; i-soy, amantongomane, ama-appleauce (lokhu kufanele kube yi-no-brainer), ama-juice kanye nelayisi kukhona okuphilayo.
Kukhona umhlaba ongaqondakali phakathi kwala makamu amabili, futhi ngizimisele ukunyathela ngokuqapha lapha. Amalungu omndeni we-brassica-efana ne-broccoli, i-cauliflower, namahlumela aseBrussels-ngokuvamile aphikisana nezinambuzane futhi ngenxa yalokho aphulwanga kakhulu, kodwa ngizobe ngithambekele ekuthengeni lezi zinhlobo eziphilayo noma kubalimi abancane abahambisana nezinto ezinjalo.
Ngokufanayo, ama-leeks, u-garlic kanye no-anyanisi aluhlaza yizinambuzane zemvelo ezibulala izinambuzane, ngakho-ke ukuthenga lezi zivamile kungenzeka kuphephile.
I-15 Ehlanzekile:
* Anyanisi
* Ummbila omnandi (okungewona i-GMO)
*Uphayinaphu
*Ukwatapheya
*I-asparagus
* Ikhekhe elimnandi
*I-Mango
*Isitshalo seqanda
* I-Cantaloupe (i-cantaloupe yasekhaya yaseMexico iphikisiwe kakhulu)
*Ikiwi
*Iklabishi
*Ikhabe
*Ubhatata
*Isithelo segilebhisi
* Amakhowe
Uma uthenga kumakethe wakho wendawo, khuluma nabathengisi. Amapulazi amaningi angeke akwazi ukubhekana nenqubo ebiza kakhulu yezitifiketi eziphilayo, kodwa abe nemikhuba yokukhula okuqhubekayo . Isibonelo, ngithenga izithelo ezivela ensimini yezithelo ezisebhizinisi ngezizukulwane eziningana. Bakha izithelo zamatshe, ama-citrus, amahalananda, amajikijolo, amagilebhisi, amakhiwane nokuningi. Azizona izitshalo eziqinisekisiwe eziphilayo kodwa ezisebenzisiwe ezinobuthi ezinobuthi ezenziwe ngezilwane zasolwandle futhi ziye zasebenzisa izinto iminyaka engu-60. Isithelo ngokwayo asikaze senziwe ngokuqondile futhi kungcono kakhulu engake ngidla. Abalimi abaningi baziqhenya kakhulu emsebenzini wabo (onzima kakhulu) futhi bayajabula ukukhuluma ngemikhuba yabo ekhulayo. Uma ubuza imibuzo futhi umlimi ulahla noma ethi "yebo, siyizinto eziphilayo" ngaphandle kokushicilela noma ezinye izincazelo zokuzimela, ziqhubeke zihamba. Ngeshwa, kunezinhlobo ezimbalwa kakhulu ezingenakuphikisana ezingena ngaphakathi ezimakethe zomlimi futhi zizidlule njengento engekho.
Kodwa-ke, izindaba ezinhle ukuthi abalimi abancane kakhulu basebenzisa izipula ezincane kakhulu kunamapulazi amakhulu. Uma ufuna ukubuza imibuzo, zama ukuhamba ngehora elincane lapho kuzoba nethuba lokukhuluma. Izinqumo ozenzayo mayelana nokudla kuthinta wena, izingane zakho, nezingane zezingane zakho. Ake siqale namuhla ngokwenza okuhle! Ukuze uthole ukwaziswa okwengeziwe ngalolu hlu lonyaka, bheka I-Dirty Dozen ne-Clean Eyishumi nanhlanu.