A Ukudla Okuphelele Okudla: The Why and The How
Imithi yaseNtshonalanga iyaqhubeka iqaphela ukuthi ukudla okungokwemvelo, noma okuphelele, ukudla kuyasiza ekuvikeleni nasekuphulukiseni izifo eziningi. Isintu samanje ezweni elikhulayo libhekene nezinga lokushada, isifo sikashukela, umdlavuza, kanye nezindaba eziningi zempilo ezihlobene (nokuvinjelwa).
Ngesikhathi esisodwa siye sabona ukunyuka okuphawulekayo kokusetshenziswa kokudla okucutshungwe kanye nokupakishwa.
Izakhamuzi ezazibe ne-fishmonger, ukuma kwepulazi, umcibisholo, kanye nompheki wezinkwa manje usuphelelwe yisikhathi. Amakhamera amakhulu athatha ukudla okuhlanganisiwe okuvela emaphandleni ahlukumezekile afake lawa mabhizinisi amancane, futhi emiphakathini eminingi, ukudla okuphakanyisiwe kwendawo akuzwakala.
Ukudla okwenziwe nge-genetically kwathatha isiteji esikhulu kwezolimo ezinkulu, inyama ye-hormone-laden and izithelo nemifino egcwala ama-antitictic pesticides ziye zahlasela amashalofu ethu emakethe. Amakhemikhali kanye noshukela balele ekudleni okungekho emthethweni. Yini okufanele siyenze emhlabeni?
Uma sesiqaphela ukuthi impilo yethu (kanye nemikhaya yethu) isengozini njalo lapho sivula isidlo esingenakulungiswa, ukuxuba ikhekhe, noma ukudla okuhlanganisiwe okuyisikhathi, sekuyisikhathi sokufunda ukuthi yiziphi ezinye izindlela.
Ngakho Yini eyenza Ukudla "kuphelele"?
Umqondo oyinhloko wukuthi ukudla okuphelele akuphelelanga futhi kungangcoliswa futhi kuza kithi ngqo kusuka emvelweni. Ukudla okuphelele akukona ukuguqulwa kwezakhi zofuzo, kucutshungulwa, kumbala, okwenziwa ngezindlela zokwenziwa, noma okugcwele izithasiselo ze-hormone.
Ufulawa omhlophe, ushukela, ilayisi elimhlophe, okusanhlamvu okubandayo kakhulu, iziqhumane kanye nokudla okuhlanganisiwe kusetshenzwa.
Ukudla okuphelele kubandakanya okusanhlamvu (okufana nokudla okusanhlamvu okuphelele, irayisi elimnyama nelomhlaba, i-quinoa, i-millet); izithelo nemifino ephathwayo noma ephathekayo; izinhlanzi zasendle ezibanjwe noma zasendle; ukudla okunomzimba; imikhiqizo yobisi engahlosiwe, namaqanda angamahhala .
Ukudla okuphelele akuqukethe izidakamizwa futhi ngenxa yalokho kube nokuphila okufushane.
Ngenxa yentuthuko yamasu okulungiselela ukudla, izindlela ezihlukahlukene zokulondoloza ukudla ziyatholakala kithi (njengokungcoliswa kwemvelo, ukugaya okomile, ukugaya, nokuqhwaza) futhi kungafakwa - ngokulinganisela- phakathi nezikhathi zonyaka ngenkathi kukhula isikhathi eside.
Kubiza malini?
Abantu abaningi bathi ukudla ukudla okunomsoco kukhulu kakhulu. Ukwenza ukuzibophezela kokuba nensimu encane (ngisho nasezinkalweni) kusisiza ukuba sivuselele ubuhlobo bethu nokudla. Ukujoyina i-Food Co-op noma i-CSA (Ezolimo Esekelwa Komphakathi) kuyindlela enhle yokugcina imali. Okokugcina, kodwa nakancane okungenani, ukudla okunomsoco okutshalwe ngokuyinhloko akusho kubiza. Amabele, izithelo, nemifino azikhokhisi okuningi.
Okudingayo ukuthi siqaphele ukuthi uma siqhutshwa phambili ngokudla kwamanga kanye nama-flavourti angamanga, cishe sizoba nokuthuthukisa ukugula. Ngakho-ke izindleko zokudla okunempilo ziphakeme kangaka? Kuyinto yokutshala imali ngenzuzo yesikhathi eside futhi ingabamba isihluthulelo hhayi kuphela empilweni yethu kodwa nakwabantwana bethu.