Amazambane ama-sweet aphekwe ku-skillet nge-ushukela obushukela nebhotela, kanye nezinye iziphuzo. Lena enye yezindlela engizithandayo zokupheka amazambane amnandi, futhi kuhle kakhulu ngehora noma ngesidlo seholide.
Lena iresiphi elula kakhulu enezithako ezimbalwa, futhi kuyinguquko enhle yejubane elivela ku- casserole ecebile , isidlo sezambane nesobho se-marshmallow , noma into enzima kakhulu . Uma ukhetha ukulungiselela ukulula, lokhu kuyisinqumo esihle kakhulu. Uma ufuna jazz isidlo kancane, bheka imibono ehlukile ngezansi imiyalelo recipe.
Okuzokwenza
- Amazambane ama-3 aphakathi (amapremu angaba ngu-1/2)
- 1/2 indebe ushukela obushukela (okupakishwe, ukukhanya noma umnyama)
- 1/3 indebe yamanzi
- 1 isipuni ibhotela
- 1/4 ithisipuni usawoti oshelelayo
Indlela Yokwenza
- Geza amazambane bese uwasika ube ngu-1/2-intshi kuya ku-1-intshi. Faka ama-sweet potato tincetu epanini bese umboza ngamanzi. Letha emathunjini uphinde upheke amaminithi angaba ngu-12, noma kuze kube ngethenda nje. Ngaphandle kwalokho, ugobe ama-sweet tatole tincetu ku-ovini 375 F cishe imizuzu engama-25.
- E-skillet esindayo, hlanganisa ushukela obomvu, amanzi, ibhotela, nosawoti. Sima phezu kokushisa okuphansi imizuzu engu-5.
- Yengeza amazambane ama-sweetened ahlotshiswe kumshukela oshukela osundu. Hamba imizuzu engu-10, noma kuze kube yilapho ubhekwa kahle, uphendukela kaningi ukuze uzigcine ungavutha.
Izinguquko
- Engeza indebe ye-1/2 yamaminithi we-pecan ahlambulukile.
- Esikhundleni sokuncibilikisa, dayisi amazambane abe ngamagundane afanayo.
- Faka esikhundleni se-1/3 indebe yamanzi nge-apple cider noma ijusi le-apula.
- Faka esikhundleni se-1/3 indebe yamanzi ngejusi le-orange bese wengeza isithako se-orange esisha, uma uthanda.
- Engeza i-1/2 isipuni ku-1 ithisipuni yesinoni, noma ubumbise amazambane ngenduku yesinamoni.
- I-margarine noma i-bacon drippings ingasetshenziswa esikhundleni sebhotela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 273 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 221 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |