Chiles Rellenos Casserole ne-Ground Beef

Le recipe yokududuza i-chiles rellenos casserole yenziwa ngamaqanda, ama-chiles aluhlaza, kanye nenkomo yenkomo. Kuyinto isidlo esiphundu esisodwa-isidlo, ephelele nesaladi noma yikuphi ubusuku beviki. Ngasebenzisa amathini angama-3 ama-pepper e-diced green chile esitsheni okufanekiselwa.

Okuzokwenza

• 1 ibhilidi elomile elomile
• 1/2 inkomishi anyanisi oqoshiwe
• 1 ithisipuni usawoti,
• ihlukaniswe
• 1/2 ithisipuni elimhlophe elimnyama elimnyama, lihlukaniswe
• Amathini angama-2 kuya kwangu-3 (ama-ounces ama-4 ngamunye) ama-chiles ahlaza okweluhlaza, anqunywe ngesigamu ubude obukhulu, enwetshiwe
• Izinkomishi eziyi-1/2 izitshalo ze-Cheddar noma ama-cheeses aseMexico
• 1 1/2 izinkomishi ubisi
• 1/4 indebe yonke ufulawa
• 4 ezinkulu
• amaqanda
• dash sauce eshisayo, noma ukunambitha

Indlela Yokwenza

1. Sishisa ihhavini kuya ku-350 ° F. Gcoba kancane isitsha sokubhaka se-11-by-7-intshi noma isitsha esingavuthiwe se-2-quart baking.
2. E-skillet esindayo ngaphezu kokushisa okuphakathi, pheka inyama yenkomo kanye no-anyanisi kuze kube yilapho inkabi iboniswa futhi ingasaphuli futhi i-anyanisi iyashintsha. Sula kahle. Nciphisa inyama yenkomo ngesigamu sosawoti kanye nopelepele.
3. Beka uhhafu we-pepper ehlanjululwayo kanye nesikhafu (noma e-diced) e-chile esitsheni esilungisiwe sokubhaka.
4. Ufafaze ushizi phezu kwepilisi ye-chile bese uhamba phezulu ngenhlanganisela yenkomo.

1. Hlela ama-chiles asele phezu kwenhlanganisela yenkomo yomhlaba.
2. Esikhathini sokuxuba uhlanganisa nobisi, ufulawa, usawoti, pepper, amaqanda, kanye nezinhlayiya eziningana ze-pepper sauce eshisayo. Beat kuze kube bushelelezi.
3. Thela ingxube yeqanda phezu kwengxube yenyama ne-chile.
4. Bhaka ngamaminithi angu-45 kuya kwangu-50, noma kuze kube ummese ufakwe phakathi nendawo uphuma uhlanzekile.
5. Vumela i-casserole epholile imizuzu emihlanu ngaphambi kokukhonza.

Ungase Uthande

I-Peppers Casserole engenayo

I-Beefy Nacho Casserole Recipe

Casserole Ungadliwa namacebiso

I-egg Equivalents yalesi Recipe

Iziningi zokupheka zisekelwe kumaqanda amakhulu. Uma kufanele ubeke amaqanda aphakathi, sebenzisa 4. Amaqanda amakhulu, sebenzisa i-4, futhi uma unamaqanda aJumbo, sebenzisa i-3.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	600
Inani lamafutha	37 g
I-Fat egcwele	18 g
I-Fat Unsaturated	12 g
I-cholesterol	284 mg
I-sodium	I-1,240 mg
Ama-carbohydrate	21 g
I-Fiber Dietary	2 g
Amaphrotheni	45 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)