I-casserole i-casserole isidlo esamukelekayo sesabelomali, futhi yenza ukudla komndeni okwanelisayo. Le nguqulo yinto elula kakhulu ngoba isobho lenziwa ngesobho elikhwaliwe ekheniwe. Ngisebenzisa amathini amabili we-tuna ku-tuna casserole noma enkulu (12-ounce) ingakwazi.
Khonza le casserole ye-tuna enambitheka ngama-biscuits nesaladi ephosiwe yokudla komndeni nsuku zonke.
Ngasebenzisa i-pasta encane ye-tuna e-tuna casserole (efanekiselwayo), kodwa ama-shell, amagobolondo, noma elinye iphasika elifanayo lingasetshenziswa futhi.
Ukupheka okuhlobene
I-Family Tuna Casserole
I-Tuna elula ye-Coderole Recipe
Okuzokwenza
- I-ounces macaroni (noma i-pasta encane ye-penna)
- 2 (6-ounce) amathini amatafula (anqanyuliwe)
- 1 (10/4-ounce) isobho se-cheddar ushizi
- 1 (10/4-ounce) kungaba ukhilimu isobho samakhowe
- Ubisi lwe-1/2 indebe
- Ama-ounces ama-4 ahlisiwe amakhowe (ekheniwe, akhanwe)
- Dash emhlabathini omnyama pepper
- 2 izindebe ezibandayo (noma ama-peas kanye ne-izaqathe, ziphekwe kuze kube yilapho ithenda ithelwe)
- 1 1/2 izinkomishi shredded ushizi olubukhali cheddar (ihlukaniswe)
- 1 inkomishi isinkwa esisha izinhlanzi
- Amapuni wezipuni amabili ancibilikile ibhotela
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Gcoba kancane isitsha sokubhaka se-3-quart noma usifake nge-spray yokupheka.
- Pheka i-pasta emanzini abilayo anamanzi anemikhombandlela yephakheji. Hlanganisa ku-colander.
- Esikhathini esikhulu, hlanganisa i-pasta ne-tuna ephahliwe, i-soups, ubisi, amakhowe, i-pepper, kanye ne-peas ephekwe. Bhukuza ngobumnene 1 indebe yeshizi.
- Phendukela kwisitsha sokupheka esilungisiwe. Phezulu noshizi esele.
- Gcoba izinhlanzi zesinkwa ngebhotela elicibilikile kuze kube yilapho igqoke; ufafaze ngokulinganayo phezu kwendwangu yeshizi.
- Bhaka i-tuna casserole imizuzu engaba ngu-25 kuya kwezingu-30, noma kuze kube yilapho ukukhwabanisa kugqamile futhi izingqikithi zibukhali.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1568 |
| Inani lamafutha | 99 g |
| I-Fat egcwele | 56 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 322 mg |
| I-sodium | 1,650 mg |
| Ama-carbohydrate | 84 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 85 g |