Ama-muffin ngesikhathi sesikhathi sakusihlwa yinguquko enhle kusukela ekukhonzeni isinkwa futhi kulula ukwenza ngaphezu kwemigqa yemvubelo. Lezi zi-muffin ezilula zama-cheddar zihle kakhulu ukuxuba ngokushesha ngaphambi kokuba isidlo sakusihlwa sesilungele futhi zijabulela ukunambitheka ngokudla okuhlukahlukene, kusuka enkomeni kuya enkukhu. Izingane nezintsha zingase zifunde nendlela yokwenza lezi zimpungushe zokudla komndeni.
Okuzokwenza
- Izinkomishi ezi-1 1/2 ufulawa wonke
- Isipuni 1 sokupheka powder
- 1/4 ithisipuni usawoti
- 1 isipuni lwesinaphi esomile
- 3/4 indebe ye cheddar (shredded)
- 1 ithisipuni ushukela
- 1/4 indebe yamafutha omifino
- 1 iqanda elikhulu (elishaywa kancane)
- Ubisi lobisi lwe-1/3
- 1/3 indebe yamanzi
- Ukuhlobisa: I-Paprika yezinhlamba zokufafaza
Indlela Yokwenza
Hlangisa i-oven ukuya kuma-degrees angu-400 F. Gcoba i-cup 12 ye-muffin tin. Esikhathini esivamile, hlanganisa ufulawa wonke-intambo, i-baking powder, usawoti, isardard eyomile, ushizi we-cheddar, noshukela. Ngesitsha esincane, hlanganisa amafutha omquba, amaqanda, ubisi namanzi. Yengeza izithako eziketshezi emgqonyeni wezithako ezomile. Ngokushesha xuba izithako ngokugcwele, uqiniseke ukuthi ungadluli ngaphezulu.
Gcwalisa indebe ngayinye ye-muffin 2/3 egcwele ne-batter.
Fafaza ama-paprika eziqongweni. Bhaka ku-degrees 400 F imizuzu engu-25 noma kuze kube yilapho usuqedile. Vumela ama-muffin aphuze kwi-tin muffin cishe imizuzu engu-10. Phakamisa ama-muffin nge-spoon bese ukhonza ngebhotela.
Amathiphu e-Baking Baking
- Lezi zimfini zamanzi zingabanda. Gcina ama-muffin ezinkwameni ezivimbelwe ukuvimbela i-freezer. susa ama-muffin kusuka efrijini njengoba kudingeka futhi uvumele ukuhlanza ngaphambi kokudla noma ukuwashisa kuhhavini noma microwave.
- Yenza i-s baking powder esikhundleni sokuhlanganisa i-1 isipuni yokupheka i-soda nama-2 amathisipuni ukhilimu we-tartar. Lokhu kuzosusa isipuni esingu-1 se-powder yokubhaka esibizwa kule recipe.
- Thenga i-powder yokubhaka ngamanani amancane uma ungabhaka kakhulu. I-powder baking ilahle amandla ayo ngokuhamba kwesikhathi.
- Sebenzisa i-spoon ukuze uthole ama-muffin avela ezinkomishi ze-tin. Uma ama-muffin enamathele ku-tin, agijime ummese webhetela emaceleni ama-muffin.
- I-egg substitute ingasetshenziswa esikhundleni seqanda.
- Ungasebenzisa noma yiluphi uhlobo lobisi kule recipe: ubisi lonke , i-skim, amafutha aphansi, njll Ubisi lungabuyekelwa ngamanzi kanye no-nonfat ubisi owomile .
- Kukhona ubisi obomisa ithebula lokuguqula ubisi lwe-milk powder . Yisebenzise ukuze ubone ukuthi ubisi obomile bungeze emanzini uma ushintsha ubisi ku-iresiphi.
- Ubisi lungashintshwa ubisi lwe-soy .
- Ungalokothi uhlanganise i-muffin batter kuze kube bushelelezi. Ufuna ukuxuba i-batter muffin kuze kutholakale ufulawa, kodwa kusekhona izibhamu ku-batter.
- Gcina ufulawa ngokufanele ukuwugcina ungabonakali.
- Gcina ushizi we-shredded efrijini ukuwuvikela ekubunjweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 92 mg |
| I-sodium | 380 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |