Kusukela maphakathi nohlobo kuze kube sekuqaleni kokuwa, kuye ngokuthi uhlalaphi, izimakethe zezolimo ziphethe imifino eningi. Ziyi-raw eluhlaza, kuma-saladi nakwezinye izitsha eziyinhloko. Ikakhulukazi lapho izinsuku zokuwa ezipholile zikwenza ucabange ngento eshisayo yokudla, i-pepper eqoshiwe, i-zucchini kanye neminye imifino yonyaka ehambisana nalo mthethosivivinywa. Ngakho-ke kulula, ngakho-ke kunempilo, kunomnandi kakhulu. Leli phepule elibomvu eliphekiwe nelinhlamvu yemifino yenza isitsha esikhulu sokudla cishe noma yisiphi isidlo. Ungasebenzisa noma iyiphi inamba yemifino yonyaka, amakhambi, nezinongo. Imfihlo iyishuni eshisayo, esiza ukudlala imiphetho ye-pepper futhi inikeza imifino egosiwe iphunga elijulile, elicebile.
Izinguquko
Ukukhonza imifino egosiwe njengendwangu yecala akuyona indlela kuphela ongayisebenzisa. Yenza i-omelet ye-veggie egobile nge-cheddar noma i-Monterey Jack ushizi noma wengeze lezi zitshalo ezishisayo zomculo we-polenta oyintandokazi noma i-risotto iresiphi yokudla kwesidlo esisodwa ngobusuku obubandayo. Khonza ngewayini elikhulu elibomvu nesinkwa se-artisan.
Ama-Pairings anomdla
Uma ufuna ukudla okulula, yonke inyama ye-veggie, ukhonza ingxenye enkulu yemifino egosiwe ngesinkwa se-garlic esiphundu newayini elimhlophe elimhlophe njenge-sauvignon blanc, i-pinot grigio noma i-Orvieto eyomile. Imifino ehlutshiwe yenza umehluko ocebile kunhlanzi elula, njengenhlanzi egobile noma yedwa. Khonza ngesinkwa se-lemon nesinkwa saseFrance. Umhlophe owomile futhi uyisiqiniseko esingcono kakhulu salesi sidlo. Uma ngabe inyama ebomvu oyifunayo, hamba konke nge-rib-eye noma i-filet mignon. Ama-flavour acebile ama-imifino egosiwe ne-steak yizakwethu ezihle kakhulu. Khonza i-rice pilaf noma irayisi-u-garlic nesinkwa se-crusty. Iwayini elikhulu elibomvu eligcwele eligcwele njenge-cabernet sauvignon, i-malbec noma i-merlot yenza okungcono kule menyu.
Okuzokwenza
- 1/4 indebe
- Amafutha e-Olive
- 1 i-garlic clove (echotshoziwe)
- 1 i-pepper ebomvu elikhulu elibomvu (lihlwanyelwe, lihlukaniswe ngo-8th)
- 1 i-pepper enkulu ye-bell (i-seeded, in cut in eightths)
- 1 enkulu pepper bell yellow (seeded, cut in 8th)
- 2 i-squash ehlobo elincane (ukusika ngezinyanga eziyisishiyagalombili)
- 2 i-zucchini (ilayishwe ku-eightths)
- I-anyanisi e-1 (ehlutshiwe, enqunywe ngezinyanga eziyisishiyagalombili)
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- 1 isipuni uviniga (irayisi noma i-sherry)
- 2 ama-sprigs thyme (amaqabunga athathwa)
Indlela Yokwenza
- Esigumbini esincane, fudumala amafutha nogalikhi phezu kokushisa okuphansi kuze kutholakale ugarliki ukuqhuma. Vala ukushisa bese uvumela ukuhlala amaminithi angu-30 ukufaka amafutha.
- Hlangisa ihhavini kuya ku-450 F. Faka izithako ezisele esitsheni esikhulu sokubhaka ingilazi bese ubeka amafutha e-garlic emifinini; ukuphonsa ukugqoka.
- Gweba imizuzu engu-15 kuhhavini, bese ususa bese uphonsa imifino. Beka isitsha sokubhaka emuva kuhhavini bese ugosa eminye imizuzu engu-15, noma kuze kube yilapho imifino isethenda futhi imiphetho iboniswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 142 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 30 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |