I-Bourekas yiphakheji yenhlama egcweleyo egcwele noma ethosiwe emafutheni ashisayo noma ibhotela elicibilikile noma ebhakwa kuhhavini. E-Israel, i-bourekas nazo zonke izinhlobo zokugcwalisa yi-mainstay yokupheka, futhi izitolo ezinkulu zithengisa amaqhwa njengento elula. Izitolo ezinkulu ze-Kosher e-US nakwezinye izindawo zivame ukuthwala nazo, kodwa, kungaba nzima ukuthola okunye. Ngenhlanhla, akukona kunzima ukwenza ekhaya.
Le iresiphi elula yama-potato ase-Israyeli ase-bourekas yenziwa nge-puff pastry ethengwe kalula futhi ibhakwa ukulungiselela okulula. Futhi ngokungafani ne- bouleka ethandwa ngokufanayo, lezi ziyi-parve, ngakho-ke zingadliwa ngenyama noma ukudla komusi.
Izindlela zokupheka zendabuko ngokuvamile zibiza i-margarine noma ibhotela, kodwa uma ungathanda ukweqa zombili, zikhululeke ukusebenzisa amafutha omnqumo esikhundleni. Ukuze uthole inguqulo ye-vegan, weqa amaqanda. Ngeke uziphuthelwe ekugcwaliseni. Ukuze usize imbewu ye-sesame ihambelane ne-pastry, kancane kancane shayela ngamanzi noma ubisi lwe-soy ngaphambi kokufafaza imbewu.
Isimo esiphezulu : I- Pareve noma i-Dairy
Okuzokwenza
- Ukugcwalisa:
- 3 russet ephakathi noma iYukon Gold amazambane, ahlutshiwe futhi anqunywe izicucu eziyi-1 intshi
- Amafutha wezipuni 1 kuya ku-2 (ama-margarine angenayo-hydrogenated, noma ibhotela)
- Usawoti olwandle, ukunambitha (noma usawoti wase-kosher)
- I-pepper emnyama, emhlabathini omusha, ukunambitha
- Amaqanda amabili amakhulu
- Okuzikhethela: i-anyanisi e-1, ehlutshiwe, ehlutshiwe, futhi eqoshiwe
- Okuzikhethela: ama-clove amabili kuya ku-3, ahlisiwe
- Ngomhlambi:
- 1 (amahora angu-14 kuya ku-16-ounce) wephakeji yamaphakethe (amashidi noma izikwele zangaphambi kokusika)
- Garnish: imbewu yesame
Indlela Yokwenza
- Beka amazambane epanini noma epokotini enamanzi abandayo anembayo ukumboza ngamasentimitha angu-1. Letha emathumba phezu kokushisa okuphakathi.
- Ukupheka kufihlwe kuze kube yilapho amazambane athambile futhi egwazwa kalula ngemfoloko, imizuzu engaba ngu-20 ukuya kwangu-25.
- Hlanganisa, ubeke esitsheni esikhulu, uphinde udlule i- ricer amazambane noma uhlanganise nama-mazambane ama-mbatata noma i-wire whisk. Beka eceleni ukuze uphole.
- Esikhathini esikhulu se-skillet esibekwe phezu kokushisa okuphakathi, ukufudumala amafutha (noma ukucibilikisa i-margarine noma ibhotela). Engeza u-anyanisi okhethwayo nogalikhi, bese usuka kuze kube yilapho ulula futhi uguquguquka, cishe imizuzu emihlanu kuya kwangu-7.
- Hlanganisa ingxube emazambeni. (Uma ungasebenzisi u-anyanisi negalikhi, faka nje amafutha, igargarini, noma ibhotela kumazambane). Isizini ukunambitha ngosawoti kanye nopelepele.
- Ngesitsha esincane, shaya enye yamaqanda. Uma uvuselela ama-potato ama-cool, faka kancane iqanda elishayiwe. Hlanganisa kahle kuze kube yilapho iqanda lihlanganiswe ngokuphelele kumazambane ahlambulukile.
- Sishisa ihhavini ku-375 F (190 C). Khombisa ishidi elikhulu lokubhaka elibomvu nephepha lesikhumba. Gcwalisa isitsha esincane ngamanzi. Uma usebenzisa ama-puff pastry amashidi, unqume ngamakhilomitha angu-5-intshi.
- Beka isipuni esiqongayo sokugcwalisa phakathi kwesikwele ngasinye. Gweba iminwe yakho emanzini bese udonsa emaphethelweni wezikwele, bese ugoqa uhhafu udiagonally noma uhlangothi ukuze uhlanganise amakhekhe angama-triangular noma ama-mctangular. Gcoba imiphetho ndawonye ukufaka uphawu lokugcwalisa ngaphakathi.
- Shaya iqanda lesibili bese ulibhukuqa phezu kweziqongo ze-bourekas. Fafaza imbewu yesameyi phezulu. Bhaka kuhhavini elifudumele ngemaminithi angu-30 noma kuze kube yi-bourekas ikhukhumezekile futhi igolide.
Bourekas Ukuhluka
I-Bourekas ivame ukugcwala noma yenkomo yenkomo, ushizi noma imifino esukela isipinashi kuya ku-isitshalo seqanda noma amazambane.
Ngokwesiko, zenziwe nge-pastry eyenziwe ngamakhemikhali, kodwa ukuthengwa kwe- phyllo inhlama noma i-puff pastry kungenziwa endaweni elula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 442 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 113 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |