I-Mahi mahi iyinhlanzi enhle kakhulu futhi, nakuba kungenzeka ukuthi ube nayo ezindaweni zokudla, kulula njengokunye okunye ukupheka ekhaya. Kulo iresiphi, ama-mahi mahi ahlanganiswa ku-stovetop, aqedile ngaphansi kwe-broiler, futhi ahlotshiswe nge-sauce ekhanyayo ye-lemon-dill. Kuyindlela elula futhi elula yokujabulela le nhlanzi ethile.
I-Mahi mahi ibizwa nangokuthi i-dorado ne-dolphinfish, kodwa ungakhathazeki, nakanjani akuyona i-Flipper! Ngisho noma i-mahi mahi ngezinye izikhathi ibizwa ngokuthi "ihlengethwa," akusona isilwane esilisayo. Ngokuqinisekile inhlanzi enomzimba omnene, othakazelisayo oqala obala futhi oqinile uma uhlaza. Ijika emhlophe, ithenda, futhi iyomanzi uma iphekwe. Kuyinto inhlanzi eqinile, enezinhlanzi ezinomsoco enesinambitheka esincane kakhulu kunomhlophe omhlophe.
Okuzokwenza
- 4 (ama-6-ounce) amafillets mahi mahi
- Isizini:
- 2 amathisipuni
- Amafutha e-Olive
- I-pinch engu-1
- usawoti (i-Kosher)
- Idatha engu-1
- i-garlic powder
- 1 i-dash anyanisi powder
- Idatha engu-1
- ukhula lwe-dill (omisiwe)
- 1 dash lemon pepper
- Idatha engu-1
- i-paprika (i-Hungarian enhle)
- Ukupheka i Mahi Mahi:
- 1 isipuni samafutha omnqumo
- 2 wezipuni ibhotela (ihlukaniswe)
- 1/2 indebe emhlophe
- iwayini (iwayini elimnandi noma inhlanzi noma umhluzi wenkukhu)
- 1 lemon (1/2 juiced, gcina ingxenye enye yokuhlobisa)
- 1/2 isipuni
- isinaphi (uju)
- 1 ukhula lwe-dill we-pin (omisiwe)
Indlela Yokwenza
- Gubha imfucumfucu ngayinye mahi mahi ngamafutha omnqumo, bese ufafaza izinhlangothi zombili izinhlanzi ngezikhathi ezithile.
- I-broiler evuthayo phezulu.
- Faka i-skillet enkulu, enesisindo, esine-oven-proof on heat-medium. Uma ushisayo, engeza i-1 isipuni samafutha omnqumo nebhotela le-1 we-isipuni, esheshayo ukuhlanganisa nokugqoka i-pan.
- Ukufakela kwezingubo kuze kube yilapho kunesibhakabhaka segolide ngakolunye uhlangothi kuphela. Susa ku-platter.
- Engeza iwayini, ijusi lemon, uju lwesinaphi, ne-dill kuya esikhwameni esishisayo. Hlehlisa, uhlume noma yiziphi izinsimbi ezibomvu, bese upheka kuze kube yilapho uketshezi linciphisa kancane futhi lukhuni. Hlanganisa isipuni esisele sebhotela.
- Buyisela izinhlanzi ku-skillet, ohlangothini olungenamvubelo phezulu. Beka ngaphansi kwe-broiler 6 intshi kusukela ekushiseni. Faka emaminithini angu-8 ukuya kwangu-10, kuye ngokuthi ubukhulu bezinhlanzi.
- Khonza nge- sauce ye-pan bese uhlobisa ngezinkinobho zama-lemon , uma ufisa.
Amathiphu Wokukhetha Mahi Mahi
Uma ungajwayelekile nge-mahi mahi, uzothola amathiphu ambalwa okukhetha amaflethi amahle awusizo.
- UMahi Mahi kumele azizwe eqinile kulokhu ethinta futhi abe nephunga elisha, cishe elingahambi kahle.
- Kungakhathaliseki ukuthi i-fresh noma iqhwa, i-mahi mahi kufanele ibe pink nge imivimbo ebomvu noma amabala kanye ngezikhathi ezithile ezikhanyayo ezinobunzima noma ama-bluish.
- Imigqa yegazi elibomvu noma amabala ayalungile kodwa kufanele azincishwe ngaphambi kokupheka ukuvutha okunamandla.
- Umbala wesikhumba weMahi mahi ungaba kusuka esiliva kuya emfucumfucu omnyama, ngezindawo ezincane ezimnyama kanye nemifudlana ephuzi noma yegolide. Kumele kubonakale kunomsoco futhi kukhanya, hhayi okomile futhi okungenampilo.
Uma ungeke ukwazi ukuthola i-mahi mahi, ungathatha noma yikuphi ukubopha izinhlanzi eziqinile, eziqinile. I-Halibut, i-marlin, ne-sturgeon ezinye zezingxenye ongazicabangela.