Uma kuhlanganiswa ngaphandle nangokwesokunxele okungavamile phakathi kwe-ahi tuna ine-flavor inyama enomsoco kanye nokuthungwa kwe-buttery okuzokwenza ngisho nokumomotheka kunzima kakhulu kwe-stecore lover. Le recipe ayilula nje kuphela ukwenza kodwa ithatha imizuzu embalwa ukupheka. Kuyinto isidlo esimangalisayo ukukhonza izivakashi ezingahle zivelele ngezinhlanzi ngoba ine-flavor encane kakhulu uma ilungisiwe kahle.
Izwi mayelana nokulungiselela: I-Seared ahi tuna iphekwe kangcono ukufezekisa lokhu kunambitheka kwe-meaty nokususwa kwe-buttery. Uma igcoke futhi iba yomile kakhulu, yilapho iba khona ukunambitheka kwe-fishy.
U-Ahi igama elithiHawaii le- yellowfin ne-bigeye tunas . Zombili lezi zinhlobo ze-tuna zine inyama enombala ovela ebomvu- ngokuvamile etholakala ezinhlanzi ezincane- obomvu obomvu obutholakala ezinhlanzi ezinkulu ezihlala ngokujulile olwandle.
Uma ukhetha ama-steaks akho we-tuna, ungase ube nenketho yokuthenga i-ahi tuna eyisigaba "sashimi" noma "sushi". Lokhu kusho ukuthi inhlanzi ibanjwe iqhwa ukubulala noma yimaphi ama-parasite ngaphambi kokuba idliwe noma ilungiswe. Azikho izindinganiso ezisemthethweni zokubhalisa inhlanzi ye-sushi noma ibanga le-sashimi; impela nje imigomo yokuthengisa.
Okuzokwenza
- 1 1/2 pound isikhungo-cut ahi tuna fillet
- 2 wezipuni / 30 mL amafutha yemifino (ukupheka)
- Ukuhlobisa: ama-wedge angu-4
- 6 isipuni / 90 mL ubudala
- uviniga obhalsamu
- 1 i-lemon ephakathi (i-juiced)
- 1 i-garlic clove (ihlutshiwe futhi ihlukaniswe)
- 1 1/2 amathisipuni / 7.5 mL usawoti oshisayo
- 1 isipuni / 5 mL coriander (umhlabathi)
- 1 ithisipuni / 5 mL
- i-paprika
- 1/4 isipuni / 5 mL pepper cayenne
- 1 1/2 wezipuni / 22.5 mL pepper omnyama (phansi komhlaba)
Indlela Yokwenza
- Yenza ukunciphisa ibhalsamu: Faka uviniga obhalsamu, ujusi kalamula, kanye negalikhi epanini elincane phezu kokushisa okuphakathi. Bamba kuze kube yilapho ingxube iyanciphisa isigamu. Vala ukushisa futhi ugcine kuze kudingeke. Le sauce akudingeki ukuthi ishise ukukhonza. Ukunciphisa kuzokwehlisa kancane njengoba kuphuza.
- Hlanganisa i-tuna fillet ibe ngama-steaks amane angama-rectangular of usayizi ofanayo. Esigodini esincane, hlanganisa nosawoti, i-coriander, i-paprika ne-cayenne pepper. Beka i-tuna i-steak ephuma epulangwe bese ufafaza ingxube ye-spice ngokulinganayo nxazonke.
- Ngokuqinisekile ugqoke ama-steaks e-tuna nge-pepper enomhlabathi omusha, bese uwucindezela ngobumnene, ukuze ubambelele ebusweni, uqaphele ukuba ungaboni inyama.
- Beka i-pan yokubhaka okuphansi-phansi noma uphonsa i-iron skillet phezu kokushisa okuphakathi. Engeza amafutha kanye ne-swirl ukuze ugqoke i-pan. Uma ubona izifiso ezincane zomusi, engeza i-tuna kuya epanini bese usesha ama-steaks cishe ngomzuzu owodwa ngakunye, noma kuze kufinyeleleke umnikelo ofunayo.
- Susa i-tuna steak kanye nendawo ebhodini lokusika. Ukuze uthole isethulo, nquma i-steak ngayinye ibe yizingcezu ezingu-4 kuya ku-5 no-fan on ipuleti. Khonza ngenani elincane le-sauce eligxilwe eceleni. Gcoba nge-lemon eyengeziwe uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 439 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 77 mg |
| I-sodium | I-1,250 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 49 g |