Ukudla okumnandi (futhi okumnandi) okwekwindla kungomunye wamanothi aphakeme okwenza ubusika obusondela bubekeke. Amapumpu ne-squash ebalabala yizinto ezivelele zalezi zokudla, kodwa yini okufanele zenziwe nazo? Enye indlela enhle ukuwafaka ibe yi-chutney eyindlela enhle yokugcina nokugcina konke ubukhulu babo.
I-spicyed roast ithanga chutney yindlela enjalo. Ngokuqala ukugoba ithanga noma isikwashi esinoshukela omuncu namafutha ashisayo, ithanga lithatha kuwo wonke ama-flavour kanye ne-carameliza imifino. Lokhu uma kuhlanganiswe ku-chutney basezinsizeni eziqhubekayo, uviniga, i-ginger nama-apula, kudala isitoreji esicebile, esiluhlaza esisebenza kahle ngokudla, umdlalo kanye noshizi. Yilondoloze ithebula likaKhisimusi noma leSabonding Day, nawe uyojabula ukuthi wenza.
Okuzokwenza
- 4 izinkomishi / 750g ehlutshiwe ithanga noma isikwashi (cubed)
- 2 amathisipuni i-curry powder
- 2 wezipuni ushukela ocolekile oshubile
- I-pinch usawoti kanye ne-pepper
- 1 1/2 izindebe / 250g omisiwe
- 1 1/2 izinkomishi / 250g okhanyayo ushukela ocolekile okhanyayo
- 1 1/2 izinkomishi / 250g apula ukupheka (ehlutshiwe futhi uthathe izinhlamvu)
- 1 1/2 izinkomishi / anyanisi 250g (cishe oqoshiwe)
- 2 izinkomishi / 450 ml apula cider uviniga
- 1 i-inch / 2.5 cm i-ginger fresh (ehlutshiwe futhi igwetshiwe)
- I-pinch usawoti
Indlela Yokwenza
Hlangisa i-oven ku-375F / 190C / Gesi 5
- Faka umgudu omkhulu wokubheka noma uthini we-tin ngephepha lokugaya amagesi.
- Beka ama-cubes we-ithanga noma i-squash e-tray, ufafaze phezu kwe-powder powder noshukela olandelwa usawoti kanye nopelepele. Gubungula ngobumnene ama-cubes of pepper azungezile, ngakho wonke agqoke izinongo.
- Ukugcoba kuhhavini eliphefumulelwe isikhathi semaminithi angu-20 kuya kwangu-25 kuze kube yilapho ithanga noma i-squash ishuntshwe kahle futhi ihanjiswe kodwa imise kancane. Beka ohlangothini olulodwa.
- Ngenkathi ithanga ligosa, ungalungisa konke okushiwo yi-chutney.
- Beka zonke izithako ezisele esitokisini esikhulu noma epanini. Vele uzihlanganise, ngokulandelana kwe-iresiphi bese uphumuza ngobumnene ngesipuni sokhuni.
- Beka i-pan phezu kwesitofu futhi ulethe emathunzini amancane (ungaqhubeki le nqubo noma usengozini yokushisa i-chutney). Uma sesifinyelela emathunzini amancane, mayeke ngokushelela imizuzu engama-20 ukuyivuselela ngezikhathi ezithile. I-chutney izoqala ukukhukhumeza futhi iyoba iphunga libe yaphezulu, ngakho-ke lunganikezwa.
- Uma ithanga liphekwe futhi lihlile kancane, yengeze ku-chutney. Nciphisa ukushisa, ngoba uma wanezela awufuni ukuyipheka ngo-mush, kunalokho ukugcina amancane amathanga.
- Pheka imizuzu engu-15 noma kuze kube yilapho i-chutney ikhuni futhi iluhlaza futhi ithanga lisekhona.
- Susa i-pan kusuka ekushiseni, unikezele futhi uvumele ukuma imizuzu engu-10.
- Phakathi naleso sikhathi, inzalo ye-6 x 1 lb (450g) ingilazi noma izimbiza ze-Kilner.
- Ukusebenzisa umbhoshongo noma i-jug engenakufudumala, gcwalisa izimbiza phezulu entanyeni yembiza. Vala ngesembozo noma nge-Kilner, indandatho ye-raber kanye nesiqeshana. Shiya ukupholisa.
- I-chutney izogcina ekhabhinini lesitolo kuze kube unyaka owodwa. Uma usuvuliwe, gcina esitolo esiqandisini.
Okunye okunye okwenziwe kumhlanzi:
Ithanga lihle kodwa ungasebenzisa noma yiliphi elinye u-squash ngendlela efanayo kule recipe ye-chutney.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 68 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |