I-quinces ebisiwe i-dessert enkulu yokuwa. I-Quince ifana ne-apula noma i-pear, ene-tartness encane. I-quince ayiyona isithelo esithandwa kakhulu eNtshonalanga kodwa ingatholakala ezitolo ezinkulu eziningi.
Okuzokwenza
- 4
- ama-quinces
- 1 unamathele ibhotela elingenalutho
- 1 izinkomishi ushukela
- Amakhophi amathathu amanzi afudumele
Indlela Yokwenza
- Peel, core, futhi uthathe quinces ngesigamu. Beka isidlo sokupheka esingu-9x12, inyama yenyuka phezulu. Vala i-quince ngayinye ngokukhululekile ngebhotela. Fafaza ushukela. Gcwalisa isidlo sokupheka ngamanzi.
- Bhaka ku-350 F ovini imizuzu engama-45 kuya kwehora elilodwa, kuze kube yi-quinces engumbala wegolide futhi otholile.
- Vumela ukuhlala imizuzu engu-15 ngaphambi kokukhonza.
- Khonza nge-ayisikhilimu, ukhilimu oqoshiwe , noma uqobo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 653 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 122 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |