Ungashintsha ukushisa kuleli bhiya kungakwazi ukupheka inkukhu ngokusebenzisa i-hot powder, medium or mild mild. Noma yikuphi indlela, umphumela wokuphela uyamnandi!
Okuzokwenza
- Inkukhu e-1 (cishe amapremu angu-4 / 1.8 kg)
- I-12-ounce / 350 mL ingaba ubhiya
- Ngempuphu:
- Isipuni 1/15 mL i-powder
- 1 ithisipuni / 5 mL i-garlic powder
- 1 ithisipuni / 5 mL i-cumin powder
- 1 1/2 amathisipuni / 7.25 mL usawoti
- 1 ithisipuni / 5 mL ushukela granulated
- 1 ithisipuni / 5 mL umhlabathi omnyama
- 1/2 isipuni / 2.5 mL allspice
Indlela Yokwenza
1. Hlanganisa i-chili powder, i-garlic powder, i-cumin powder, usawoti, ushukela, umnyama omnyama kanye ne-allspice esitsheni esincane. Beka eceleni.
2. Preheat grill for heat medium.
3. Hlanza inkukhu, susa ama-giblets, intamo (uma kusebenza), futhi uqede noma yikuphi isikhumba noma amafutha amaningi. I-blot yome ngaphakathi nangaphandle ngephepha leshidi. Faka isicelo senxenye yokugcoba inkukhu ngaphakathi nangaphakathi kwendawo. Vula i-can yebhiya bese ulahla ingxenye yayo. Indawo ehlala isetshenziswe kungena.
Qinisekisa ukuthi uphonsa izimbobo ezimbili ngaphezulu kwebheya ongakwazi ukuvumela u-steam ukuba aphunyuke ngenkathi yokupheka. Beka inkukhu eqondile phezulu phezulu.
4. Faka inyoni phezu kwe-gril grates elinganiswe yi-beer can. Vala isembozo kanye ne-grill ngaphezu kokushisa okungaqondile okuphakathi kwamahora amabili, noma kuze kube yilapho izinga lokushisa langaphakathi liyi-180 degrees F / 80 degrees C. Susa inkukhu lapho usuphelile ukupheka bese uhlala (ubhiya ungagcina), imizuzu engu-10 ngaphambi kokudweba.
5. Ukusebenzisa iiglavu eziphikisana nokushisa, ususe ngokucophelela ubhiya futhi ungalahle. Hlaza inkukhu futhi usebenze ngezingubo zakho ezithandayo.
6. Uma upheka izinyoni ezingaphezu kweyodwa, vele kabili noma kathathu iresiphi ukuze ihambisane nezidingo zakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 739 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 253 mg |
| I-sodium | 860 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 80 g |