I-Chiles rellenos (ngokoqobo, i-pepper eqoshiwe ) ingenye yama-classic ukuthi izindawo zokudla zaseMexico zihlala zinikeza. Igama le-dish livame ukusetshenziselwa ngobuningi (kokubili amagama okuphela ku- s ), kodwa ukukhonza cishe njalo kuqukethe pepper eyodwa kuphela.
Ukugcwaliswa kwe-chile relleno kuvame ukuqukethe ushizi kuphela (okwenza kube kuhle kubantu abadla imifino noma abantu abayeke inyama ngesikhathi sokuphumula, isibonelo), kodwa kungaba cishe noma yini. Ungakwazi ukufaka i-pepper yakho nge-picadillo, inkukhu ehlutshiwe, izinhlanzi ze-tuna, ubhontshisi obunwebile, noma enye into; konke kuzoba okumnandi.
Lapha uzothola zonke izinyathelo zokwenza i-chiles rellenos -i-batch enkulu, singayengeza. Umsebenzi ungase ubonakale unzima kakhulu ekuqaleni, njengoba lokhu kudla kunomsebenzi ojulile, kodwa akukho zinyathelo ezinzima kakhulu. Vumela isikhathi esincane esengeziwe uma usenza okokuqala; ngesikhathi esilandelayo, uzokwazi ukuthi yini ongayilindela futhi ama-chiles akho azohlangana ndawonye kalula.
Le recipe yi-Chelsie Kenyon
Okuzokwenza
- Amakhilogremu amabili adutshiwe futhi ahlutshiwe
- i-chiles fresh (i-poblano noma i-Anaheim isebenza kahle) *
- Amaqanda ama-5 amakhulu, aqhathaniswa, ahlukaniswe abe abamhlophe nama-yolk
- 1/4 indebe ufulawa omhlophe ukolweni (okuwusizo kodwa ozikhethela)
- Idilogithi engu-1 yocucu noma i-shredded
- queso blanco, Mexican Manchego, noma ushizi lwesiChihuahua , noma inkukhu ekhanyisiwe,
- i-picadillo yenkomo , noma enye ukugcwaliswa
- I-oyili yokudoba (okwanele ukufinyelela ukujula kwamasentimitha amabili epanini lakho lokuthosa)
- I-pinch usawoti
Indlela Yokwenza
* Uma ama-chile ahlanzekile asitholakali, sebenzisa u-chiles ogcwele okwenziwe ekheniwe.
Gubha ama-chiles ku-grill eshisayo noma ngaphansi kwe-broiler ngokushisa okuphezulu. Sebenzisa ama-tongs ukuze uwaphendule ngezikhathi ezithile, ukugcoba kuze kube yilapho izikhumba zithuthukile futhi zithandwa .
Uma isikhumba se-pepper sikhishwe ngokwanele futhi sishaywa, susa ekushiseni bese uvumela ukuba zipholile ekamelweni lokushisa ukuze ungashisi. Gweba isikhumba ku-chiles ehlile, uhlambulule iminwe yakho uma iba mnandi. (Qaphela: Ungagcini ama-pepper ngokwabo , njengoba uzobe ususa kakhulu ukunambitheka kwawo okuningi.) Qaphela ukuba ungabhidli isilwane ngenkathi uyihlola.
Susa imbewu (ingxenye ekhohlisayo): I-pepper egosiwe ilula kakhulu futhi ibuthakathaka futhi idiliza kalula. Uzokwenza uhlangothi oluthile ohlangothini lwe-chile ngayinye, cishe ngamasentimitha angu-2 kuya kwangu-3 ubude, nje kuphela okukhulu ngokwanele ukuze uthole i-spoon. (Unganqikazi ukusebenzisa izinyembezi ezikhona, uma zikhona!) Faka i-spoon ngokucophelela ku-pepper bese uhlunga imbewu kanye nekhanda elimhlophe, uzama kanzima ukuze ungadli inyama.
Ukufakela ama-chiles : Faka ucezu lweshizi noma u-spoonful of filling in pepper ngayinye; sebenzisa kancane, ngokucophelela futhi ngaphandle kokuphoqelela. Uma ucezu noma ushukela ogcweleyo wokugcwalisa ukhulu kakhulu, unciphise phansi uze ufike ngaphakathi. Ungapheli-ubeka i-chile; qiniseka ukuthi imiphetho evulekile ye-pepper isabuthene.
Phula le pepper . ( Qaphela: Lesi sinyathelo sinokuzikhethela, kodwa singasiza kakhulu uma unenkinga yokuthola i-batter yeqanda inamathele ku-chile. Zama ukwenza ngaphandle kwalesi sinyathelo ekuqaleni. ) Beka ingxenye yengqamuzana epulazini enkulu. Beka i-chile efulawa bese ufafaza konke okunye ufulawa phezulu. Gubha umunwe wakho nxazonke ebusweni be-pepper ukuze uqiniseke ukuthi uphethwe ngokuphelele, bese uthuli ufulawa olusele (i-pepper kufanele ibe nesigqoko esibucayi sefulawa) bese ubeka isikhumba eceleni. Phinda le nqubo ngepelepele ngayinye.
Lungisa i-batter : Kulesi sibetha esilula, shaya amaqanda abomvu esitsheni esibomvu aze azinzima. Kushaya izikhupha zamaqanda bese uwafake kancane kancane kumhlophe abashaywe nge-pinch usawoti.
Gqoka futhi upheke ama-chiles : Phuza amafutha. Hlola nge-drop of batter ngaphambi kokufaka yonke i-chile; uma i-drop sizzles futhi ihambela phezulu, kungukushisa okulungile. Uma igoba, amafutha ayilungele; ake itshise kancane kancane.
Uma amafutha ashisa ngokwanele, ungadla ingubo yakho bese udosa upelepele wakho. Ngesinye isikhathi, ubamba izinhlamvu nge-stem bese usekela ngezansi ngeminwe yakho noma i-spoon. Gweba i-pepper ehlongoziwe ku-batter, bese uyibeka ngokucophelela emafutheni ashisayo ukuze ujabule. Pheka okwesikhashana noma emibili, uphendule ngapha nangapha ukucheka kuze kube yilapho i-batter ingumbala obomvu wegolide.
Susa i-chile emafutheni bese uyiyeka emathaleni wephepha kuze kube yilapho zonke i-pepper sezifakiwe.
Khonza i-chiles rellenos yakho esiphundu ngokushesha ngelayisi omhlophe noma ilayisi laseMexico, ubhontshisi noma ubhontshisi obunwebile.
Ihlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 488 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 266 mg |
| I-sodium | 887 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 31 g |