Isitsha sendabuko esine-chile elinezinyosi ezigqinsiwe ezigcwala i-sauce eluhlaza kanye nekharenti elibomvu - imibala yefulege yaseMexico. Lesi sidlo yisithandwa esithandwayo sosuku lwama-Independence yaseMexico.
Okuzokwenza
- 6 ezinkulu ze-chiles, ngokugxila
- 3/4 indebe crema noma ukhilimu omuncu
- 1/2 ithisipuni ushukela
- 1/4 inkomishi ubisi olushubile
- 1/2 indebe i-walnuts eqoshiwe
- 1 igromegranate, imbewu ihlukanisiwe
- 1/2 lb ingulube yengulube noma yenkomo
- 3 i-garlic clove
- 1/4 we-anyanisi, ehlutshiwe futhi eqoshiwe
- 1 isipuni sesinqumelo noma amafutha yemifino
- I-apula eyi-1, ihlutshiwe, ikhontshiwe futhi i-seeded, iqoshiwe ngokugcoba
- Izipuni ezimbili ezingama-alimondi angenalutho, aqoshiwe
- 1/4 isipuni sinamoni
- i-pinch of nutmeg
- 1/4 isipuni cumin
- 1 bunch parsley fresh, oqoshiwe
- 2 wezipuni omisiwe, athambekele emanzini afudumele
- Amaqanda amathathu
Indlela Yokwenza
- Gubha ama-chiles bese ususa izikhumba nembewu.
- Sishisa amafutha noma isinqumelo phezu komlilo ophakathi epanini elikhulu. Engeza kwenkomo yenkomo noma yengulube nesikhuni kuze kube yilapho siphelile. Engeza ugarlic, u-anyanisi, i-apula, i-almonds, isinamoni, i-nutmeg, i-cumin, ucezu kasawoti kanye nopelepele bese upheka imizuzu engaba ngu-5.
- Basha amaqanda amaqanda abe yizintaba eziqinile nezinhlanganisela noma i-whisk. Gcwalisa izikhupha zeqanda kanye nosawoti kasawoti. Gweba i-chile ngayinye enezinyosi emaxukeni amaqanda bese uthosa kuze kube nsundu yegolide.
- Ukufakela ama-chiles ngezingxenye ezilinganayo zokugxila. Hlanganisa noma uhlanganise i-crema, i-walnuts, noshukela ngobisi obushukile. Thela phezu kwama-chiles asanda kuphekwa uphinde ufafaze imbewu yemaromegranate.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 417 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 167 mg |
| I-sodium | 125 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 20 g |