Lezi zinhlayiya ze-ingulube eziboshwe zibhekene neselanga elimnandi elomisiwe utamatisi futhi likhishwa phezu kwe-pasta. Ukudla okunomsoco futhi okumnandi kunoma yisiphi isenzakalo.
Okuzokwenza
- 4 izingulube zezingulube
- Usawoti kanye nomnyama omnyama ukunambitha
- 4 izinkomishi pasta okuphekwe (ashisayo, ngincoma pasta okuhlanganisiwe fresh)
- Ngokuba isoso:
- 1 1/4 indebe / 300mL amanzi
- 3/4 indebe / 180 mL umhluzi wezinkukhu (unciphise-sodium)
- 1/4 indebe / 60 mL
- ubisi ophukile
- 3 wezipuni / 45 mL utamatisi unamathele
- 2 wezipuni / 30 mL iwayini elimhlophe
- 2 isipuni / 30 mL utamatisi omisiwe ilanga (izingcezu)
- 2 wezipuni / 30 ml
- cornstarch
- 2 clove s
- i-garlic (i-minced)
- 1 1/2 amathisipuni / 7.5 mL basil omisiwe
- 1 ithisipuni / 5 mL amafutha omnqumo
- 1 ithisipuni / 5 mL ushukela
- 1/2 isipuni / usawoti 2.5 ml
Indlela Yokwenza
I-Sauce:
- Ukusebenzisa i-skillet enkulu, amafutha okushisa ngokushisa okuphakathi; songa i-garlic ngomzuzu owodwa.
- Engeza umhluzi newayini, upheke ngomzuzu owengeziwe.
- Engeza 1 indebe / 240 ml wamanzi, ubisi, utamatisi unamathisele, utamatisi bits, basil, ushukela, usawoti kanye pepper.
- Pheka phezu kokushisa okuphakathi kuya phezulu kuze kufike isobho.
- Ncishisa ukushisa kumaphakathi.
- Hlanganisa i-1/4 indebe / i-60 mL yamanzi kanye ne-cornstarch; ungeze ku-sauce.
- Ukupheka kuze kube yilapho isiphuzi sehlile (cishe imizuzu engu-1-2), ivuselela kaningi.
- Susa ekushiseni.
Ngezinkukhu Zengulube:
- Phakamisa isilwane sokushisa esiphakathi.
- I-Butterfly ingulube iyakhumula ngokusika ubude obude phakathi nendawo kuya etheni.
- Spread ohlangothini oluvulekile kuze kube yilapho lifana ne-butterfly.
- Isizini ngosawoti kanye nopelepele.
- Beka ama-chops ku-grill.
- Ukupheka, embozwe imizuzu engu-12-15 kuye ngokuthi ubukhulu bungakanani.
- Vula kanye ngesikhathi sokugaya.
- I-cocks ye-ingulube ilungile uma isifinyelele ukushisa kwangaphakathi kuka-160 F.
- Pheka pasta fresh ngokusho izinkomba. Ngiphakamisa i-fettuccine entsha yalesi sidlo.
- Khonza ama-chops aqoshiwe phezu kwe-pasta ephekwe okusikiwe nge-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 969 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 138 mg |
| I-sodium | 579 mg |
| Ama-carbohydrate | 112 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 64 g |